Monthly Archives: May 2017


On Second Chances

I returned to the National Gallery this weekend for another museum meditation. I wanted to sit with a piece, grounded in my body and breath, and see where it took me. I had previously stuck with the safe terrain of flowers, but thought I’d look at some of the religious […]


Ep. 70 – Keep on Keeping On Flow

This flow is all about commitment and sticking with it as the heat cranks up. We’ll go through a relatively straight forward progression of warm up, sun salutations, standing poses and arm balances, backbends, and winding down. We’ll build complications (like binds and bakasana and eka pada koundinyasana II) as […]


On the Art of Meditation 2

Art and Meditation Art and meditation and how they intersect have been interesting me more and more. I was recently inspired by Shannon Stephens‘s Yoga Journal article 12 Steps to Turn an Art Museum Visit into a Mindful Meditation and I thought I’d give her lesson of using artwork as a […]


Ep. 69 – Slow, Strong, & Steady Flow

This is a slow, strong, and steady flow practice where we really enjoy an unhurried pace and the ability to feel and experience deeply. We will luxuriate through a slowed down series of sun salutations, deepen into standing postures, and play with some arm balances including bakasana and eka pada […]