Yoga Blog


Ep. 66 – Neck Quick Fix

Here’s some yoga for your neck. Quick and easy. We’ll go through a few stretches and releases for the upper back and neck to alleviate some of the pain that comes from our modern posture and forward head position.  Remember, be gentle! (Gentle/8 Minutes)


Yoga Teaching Tips for an Authentic Voice

Discover your authentic yoga teaching voice By Sarah Scharf   Holding space authentically requires strong and receptive presence. Sarah Scharf offers us yoga teachers these great tips to hold space in the yoga classroom authentically and sustainably as a professional yoga teacher running around town. Here are some concrete tools from Sarah […]


On Music and Magic

Seeking Silence A bit of a confession: I’ve been spending a bit more time playing piano then anything else lately. Why does this feel like a confession that I have to whisper? I’ve been stirring this around in my head and been facing all sorts of guilt cycles and queries […]


Ep. 65 – Sideways Flow

This flow emphasises side stretch and backbends through postures including reverse warrior, side plank, wild thing, and half camel pose. This class is strong while still deeply felt and expressive. Oh yeah, you’ll get some forearm balance practice as well. While we feel these postures we’ll learn to feel into […]


Ep. 64 – Make Space

Everything a bit too fast and in your face? Here’s a short, slow, and focused practice to make some space in the body, and while we’re at it, the mind and heart. We’ll work through releasing the inner thigh muscles mostly, flowing through some squats, standing poses, and folds. Great […]


Ep. 63 – Squat and Stretch Flow

Squat, stretch and flow through this full-length live class. We will work slowly and steadily to release tension in the inner thigh and hamstring muscle groups through a squat infused flow building up to some targeted work in standing poses and standing balances. We will finish on the floor with […]


Ep. 62 – Evening Letting Go

Here’s a no-fuss evening letting go of stress, fatigue, or whatever you need to let go of practice. We’ll go through some gentle shoulder, hip, and spine releases and end on the floor. If you want to do more there is an optional additional 10 minutes of restorative and meditation. […]


Ep. 61 – Hip Pointers

We’ll begin with some dynamic opening followed by pretty straight forward flow with loads of attention on opening across the front of the hips. This energetic chain up the front helps us break through all the stress and tension we accumulate from sitting or scrunching in through stress. After some […]


Ep. 60 – Thirty-minute Reset!

Short, strong, and to the point.  5 minutes of meditation, 20 minutes of practice (hip warm up, flow, standing poses, back bend and twist), 5 minutes of savasana. Use this quick and effective practice to reset during a busy or stressful time, or when you just want a little jolt […]