Yoga Audio Classes

Yoga Podcast

This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests.

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Ep. 76 – Lift ’em up Flow

Lift those arches! In this full-length live class we build a strong connection to the foundation of hands and feet and learn how to draw energy up from the floor. Once in place, we’ll go through a slow, strong, and steady core-based flow, build into some standing poses with a […]


Ep. 75 – Centre It

Centre your body, your energy, and your focus before you need to be creative, focused, or just a little bit more there. Through a short and focused practice, we will bring awareness, balance, strength, and stretch to the core. This is not a bang it out core strength practice, but […]


Ep. 74 – Keep Rooted Flow

Flow to Pigeon Pose in a strong but well-paced full-length live class focused on keeping awareness and strength through your center (focused on sacral alignment and core engagement) while working into complicated shapes. We will move incrementally through a full body experience leading up to an upright pigeon pose. Prepare […]

Yoga Audio Class Live Flow

Ep. 73 – Stretch for 30

Need a practice that isn’t too active but is still yoga – meaning you can feel the body, breathe, and work with physical and mental tension? Well – here you go! We will go through stretchy but accessible poses for 30 minutes including a whole range of hip and shoulder openers systematically timing […]


Ep. 72 – Keep it Together Flow

Find your center when everything else gets complicated. That’s how we’ll function as we work through pigeon pose and variations, some deep twists, and a little arm balance play. We’ll use this practice to feel our bodies and learn to breathe and focus when times get tough. (All levels/65 minutes) […]


Ep. 71 – AM30

Here’s a thirty minute morning yoga practice for you to get your day started right. We’ll ease in with ten minutes of warm up, get moving with ten minutes of flow, and then finish with ten minutes of standing postures, backbends and some quick releases to wind it all down […]


Ep. 70 – Keep on Keeping On Flow

This flow is all about commitment and sticking with it as the heat cranks up. We’ll go through a relatively straight forward progression of warm up, sun salutations, standing poses and arm balances, backbends, and winding down. We’ll build complications (like binds and bakasana and eka pada koundinyasana II) as […]


Ep. 69 – Slow, Strong, & Steady Flow

This is a slow, strong, and steady flow practice where we really enjoy an unhurried pace and the ability to feel and experience deeply. We will luxuriate through a slowed down series of sun salutations, deepen into standing postures, and play with some arm balances including bakasana and eka pada […]


Ep. 68 – Creativity Reset

Here’s a practice to help you tune into your senses, experience the world, and be ready to express yourself creatively. We’ll begin breathing and listening, move through a slow and focused sun salutation, see the world upside down, and experience the world within. All the while, we’ll make sure we […]


Ep. 67 – Heartspace Flow

By physically opening the front and back of yoga heart region, we will explore the possibility of metaphorically opening up ourselves to be more compassionate to ourselves and others. Expect lots of upper body opening, backbends, and flow to get us in the mood. (All Levels/62 Minutes) Donate a small […]