Yoga Audio Classes

Yoga Podcast

This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests.

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Quick Fix


Ep. 66 – Neck Quick Fix

Here’s some yoga for your neck. Quick and easy. We’ll go through a few stretches and releases for the upper back and neck to alleviate some of the pain that comes from our modern posture and forward head position.  Remember, be gentle! (Gentle/8 Minutes)


Ep. 65 – Sideways Flow

This flow emphasises side stretch and backbends through postures including reverse warrior, side plank, wild thing, and half camel pose. This class is strong while still deeply felt and expressive. Oh yeah, you’ll get some forearm balance practice as well. While we feel these postures we’ll learn to feel into […]


Ep. 64 – Make Space

Everything a bit too fast and in your face? Here’s a short, slow, and focused practice to make some space in the body, and while we’re at it, the mind and heart. We’ll work through releasing the inner thigh muscles mostly, flowing through some squats, standing poses, and folds. Great […]


Ep. 63 – Squat and Stretch Flow

Squat, stretch and flow through this full-length live class. We will work slowly and steadily to release tension in the inner thigh and hamstring muscle groups through a squat infused flow building up to some targeted work in standing poses and standing balances. We will finish on the floor with […]


Ep. 62 – Evening Letting Go

Here’s a no-fuss evening letting go of stress, fatigue, or whatever you need to let go of practice. We’ll go through some gentle shoulder, hip, and spine releases and end on the floor. If you want to do more there is an optional additional 10 minutes of restorative and meditation. […]


Ep. 61 – Hip Pointers

We’ll begin with some dynamic opening followed by pretty straight forward flow with loads of attention on opening across the front of the hips. This energetic chain up the front helps us break through all the stress and tension we accumulate from sitting or scrunching in through stress. After some […]


Ep. 60 – Thirty-minute Reset!

Short, strong, and to the point.  5 minutes of meditation, 20 minutes of practice (hip warm up, flow, standing poses, back bend and twist), 5 minutes of savasana. Use this quick and effective practice to reset during a busy or stressful time, or when you just want a little jolt […]


Ep. 59 – Say Hello To Your Upper Body Flow

Here’s an all levels flow to awaken the upper body through stretch, strength, arm balance, and inversion. We’ll go through a well rounded series of postures and spend a bit of time on bakasana and handstand (or the prep work to get there). Optional props: Block and Brick (All Levels/63 […]


Ep. 58 – Leg Over Shoulder Flow

This slightly more advanced flow leads up to bird of paradise, eka hasta bhujasana (pictured), and compass pose. It involves patient working with hamstrings, leg and glute strength, and shoulder and chest opening because one way or another you have to get your leg over your shoulder or your shoulder […]

Eka Hasta Bhujasana

Ep. 57 – Twist and Don’t Fall Over Flow

We’re going to twist while balancing in a number of ways. We’ll strengthen core, deepen spinal twist, and learn how to breathe and stay focused through it all. We’ll also work on balancing in other ways with some handstand/l-shape hops. This is a sweaty and strong flow but with options […]