Yoga Audio Classes

Yoga Podcast

This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests.

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Ep. 70 – Keep on Keeping On Flow

This flow is all about commitment and sticking with it as the heat cranks up. We’ll go through a relatively straight forward progression of warm up, sun salutations, standing poses and arm balances, backbends, and winding down. We’ll build complications (like binds and crazy tree-pose chaturangas) as we go and […]


Ep. 69 – Slow, Strong, & Steady Flow

This is a slow, strong, and steady flow practice where we really enjoy an unhurried pace and the ability to feel and experience deeply. We will luxuriate through a slowed down series of sun salutations, deepen into standing postures, and play with some arm balances including bakasana and eka pada […]


Ep. 68 – Creativity Reset

Here’s a practice to help you tune into your senses, experience the world, and be ready to express yourself creatively. We’ll begin breathing and listening, move through a slow and focused sun salutation, see the world upside down, and experience the world within. All the while, we’ll make sure we […]


Ep. 67 – Heartspace Flow

By physically opening the front and back of yoga heart region, we will explore the possibility of metaphorically opening up ourselves to be more compassionate to ourselves and others. Expect lots of upper body opening, backbends, and flow to get us in the mood. (All Levels/62 Minutes) Donate a small […]


Ep. 66 – Neck Quick Fix

Here’s some yoga for your neck. Quick and easy. We’ll go through a few stretches and releases for the upper back and neck to alleviate some of the pain that comes from our modern posture and forward head position.  Remember, be gentle! (Gentle/8 Minutes) Donate a small amount to help […]


Ep. 65 – Sideways Flow

This flow emphasises side stretch and backbends through postures including reverse warrior, side plank, wild thing, and half camel pose. This class is strong while still deeply felt and expressive. Oh yeah, you’ll get some forearm balance practice as well. While we feel these postures we’ll learn to feel into […]


Ep. 64 – Make Space

Everything a bit too fast and in your face? Here’s a short, slow, and focused practice to make some space in the body, and while we’re at it, the mind and heart. We’ll work through releasing the inner thigh muscles mostly, flowing through some squats, standing poses, and folds. Great […]


Ep. 63 – Squat and Stretch Flow

Squat, stretch and flow through this full-length live class. We will work slowly and steadily to release tension in the inner thigh and hamstring muscle groups through a squat infused flow building up to some targeted work in standing poses and standing balances. We will finish on the floor with […]


Ep. 62 – Evening Letting Go

Here’s a no-fuss evening letting go of stress, fatigue, or whatever you need to let go of practice. We’ll go through some gentle shoulder, hip, and spine releases and end on the floor. If you want to do more there is an optional additional 10 minutes of restorative and meditation. […]


Ep. 61 – Hip Pointers

We’ll begin with some dynamic opening followed by pretty straight forward flow with loads of attention on opening across the front of the hips. This energetic chain up the front helps us break through all the stress and tension we accumulate from sitting or scrunching in through stress. After some […]