Yoga Practice Tips

Yoga Practice Basics

Home Yoga Practice Structure We can easily over complicate yoga practice. Sometimes, it’s good just to get back to basics and do a bit of everything to feel good. Trust the yoga!     For a well-rounded practice, I suggest the below structure. The shorter time frame will give you about […]

Essential Relaxing Yoga Poses

Originally published at Yogamatters     How do you relax with yoga poses? Needing relaxation is different than needing rest. A body that is ready to rest, and is otherwise balanced, can usually find it with some level of ease. A body that needs to relax because it is over-stimulated, […]

Relaxing Yoga Poses

Yoga Savasana Props

Essential Savasana Props

Originally published at yogamatters Props for Savasana? Savasana is one of the most important poses we can bring into our practice, but is often practiced too quickly, without attention to alignment, and without clarity about how to deepen it. We fidget. We daydream. We snore. We start thinking about dinner. […]

Essential Habits of a Mindful Day

Originally published at yogamatters   What is mindfulness? Mindfulness, or sustained present moment awareness, isn’t just sitting in a quiet room with eyes closed and learning to find peace within. Mindfulness is a way of being fully present in your life out in the reality of a big and unpredictable […]