Top tips on falling well out of handstand
My favourite practices that you can share with your friends, family, and loved ones who think they can't do yoga
How to prepare for savasana and how to practise savasana
Practical advice on how to create a yoga for self-care practice
How do you practise savasana?
I care more about reducing stress than getting my leg behind my head, and you should too.
Resources and general guidelines to help develop your yoga arm balance practice
Resources and general guidelines to help develop your yoga inversion practice
Why is core important in yoga practice?
What is yoga alignment and how should you use it in your practice and teaching?