Ep. 69 – Slow, Strong, & Steady Flow


This is a slow, strong, and steady flow practice where we really enjoy an unhurried pace and the ability to feel and experience deeply. We will luxuriate through a slowed down series of sun salutations, deepen into standing postures, and play with some arm balances including bakasana and eka pada galavasana (pictured).  Enjoy and feel good!(Intermediate/60 Minutes)

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