Ep. 70 – Keep on Keeping On Flow


This flow (re-recorded after the original post had some technical difficulty!) is all about commitment and sticking with it as the heat cranks up. We’ll go through a relatively straight forward progression of warm up, sun salutations, standing poses and arm balances, backbends, and winding down. We’ll build complications (like binds and bakasana and eka pada koundinyasana II) as we go and keep checking in to make sure you are breathing and learning to stay focused and calm through challenge.  Have some sweaty fun! (64 minutes/Intermediate)

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