Ep. 75 – Centre It


Centre your body, your energy, and your focus before you need to be creative, focused, or just a little bit more there. Through a short and focused practice, we will bring awareness, balance, strength, and stretch to the core. This is not a bang it out core strength practice, but rather one that honours and enlivens our centres. Through this practice of bringing awareness to the body and your physical centre, you will become more fully present for your life. (20 minutes/All levels)

Donate a small amount to help keep this podcast free

Health & Safety Disclaimer

Music: ‘Piece Romantique’ by Cécile Chaminade, Performed by Takashi Soto

More like this: