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September 2019

Arm Balances, Inversions & Savasana – Central Wellness, Lincoln

September 14 @ 10:30 am - 4:30 pm
Central Welness, 2 Allenby Business Village, Crofton RD
Lincoln, LN3 4NL United Kingdom
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£25

Arm balances & inversions for everybody: handstand, forearm-stand, and crow Saturday, September 14, 2019 10:30 AM - 1:00 PM Where do you begin with these complicated postures that make strong demands on strength and flexibility? Is the effort worth it? This workshop will help you find your entry point into these most demanding of yoga shapes in a way that is accessible to all levels. We will explore the effects arm balances and inversions have on your nervous system and…

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Find Your Core (Edinburgh)

September 21 @ 2:30 pm - 5:00 pm
East Side Yoga Edinburgh, 109 Broughton Street
Edinburgh, EH1 3RZ United Kingdom
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£25

Is core strength necessary for yoga practice or is it just another way we beat ourselves up? This workshop will lead you to some surprising and new discoveries. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, standing postures, and the preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and…

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Supported backbends and inversions (Edinburgh)

September 22 @ 2:30 pm - 5:00 pm
East Side Yoga Edinburgh, 109 Broughton Street
Edinburgh, EH1 3RZ United Kingdom
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£25

Can we always go it alone in yoga class? What if there were postures we could only do with the help of props or someone else? In this workshop, you will learn to trust, give, and receive support for poses including upward-facing bow, handstand, scorpion, and group drop-backs. We will address the social awkwardness and find ways of best communicating with each other. Guidance will be given on how to properly assist these postures and safely work in groups of…

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Mindful Vinyasa Flow (Bath)

September 28 @ 1:00 pm - 3:30 pm
Yoga Bodhi Bath, 8 Bartlett Street
Bath, BA1 2QZ United Kingdom
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£30

Mindful Vinyasa Flow For Self-Compassion With Adam Hocke.   Revolutionise your practice!   In this workshop, you will learn how to integrate embodied mindfulness and intentions of self-care and self-compassion into the yoga you love to practise, no matter what the style is. You will explore new ways to check-in, set intentions and act on them, and make choices that suit your individual needs while in a mixed-levels class. You will expand your yoga toolkit to include new techniques of…

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October 2019

Arm Balances and Inversions (Brighton)

October 5 @ 2:00 pm - 4:30 pm
SPACE Yoga Studio, St. Augustine’s Centre
Brighton, BN16EA United Kingdom
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£30

Where do you begin with these complicated postures that make strong demands on strength and flexibility? Is the effort worth it? This workshop will help you find your entry point into these most demanding of yoga shapes in a way that is accessible to all levels. We will explore the effects arm balances and inversions have on your nervous system and find your unique path to getting up, staying up, and getting down in one piece. Together we will embrace…

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Find your Flow (Amsterdam)

October 13 @ 2:30 pm - 5:00 pm
Thrive Amsterdam, Sumatrakade 1
Amsterdam, 1019 BJ Netherlands
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€35
Yoga Workshop in Amsterdam

Find your flow: rhythmic vinyasa for mental well-being What are the techniques and requirements to ensure your vinyasa flow practice is pain-free, enjoyable, and improves your well-being? To answer, this workshop will have two goals. First: develop, refine, and advance your practice of the primary components of vinyasa, which include sun salutations, chaturangas, and transitional hops and steps. Second: ensure that you enlist these rhythmic movements and breath towards an aim of balancing your nervous system; in other words, feeling…

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OM Yoga Show

October 18 - October 19

Mindful Flow and Practical Yoga Self-Care Are you using your yoga practice as best as you can to care for yourself, or are you just doing what the teacher tells you to do? In this workshop, you will learn how to integrate embodied mindfulness and intentions of self-care and self-compassion into the yoga you love to practise, no matter what the style is. You will explore new ways to check-in, set intentions and act on them, and make choices that…

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November 2019

Weekend Immersion with Adam Hocke & Adam Husler

November 8 @ 6:30 pm - November 10 @ 5:00 pm
triyoga Camden, 57 Jamestown Road
London, NW1 7DB United Kingdom
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£200

Contemporary Flow Yoga: an immersion with Adam Hocke & Adam Husler   full weekend: £180 early bird, £200 full price individual modules: £40 early bird £45 full price   BOOK HERE   How do we define and practise flow yoga in contemporary times? How can we clarify our practice and teaching? How might our aims for and methods of practice mature? This immersion will help you integrate contemporary understandings of the body, the mind, and the nervous system into the…

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January 2020

Flow & Restore Retreat with Sarah Williams

31 January 2020 - 2 February 2020
Gayles
£300

Flow & Restore Retreat Join Adam Hocke and Sarah Williams for a weekend of yoga practices at Gayles nestled in the South Downs. The weekend will draw on the wealth of experience Adam and Sarah have in both vinyasa flow and restorative yoga and their joy in combining them. This weekend retreat is aimed at teachers and experienced students who would like to explore practice as a form of nourishment and self-inquiry. By prioritising practices of yoga-based self-care the weekend…

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