40-minute complete flow focused on embodying the bravery in warrior poses
30-minute morning or afternoon flow practice
Mobilise and strengthen your wrists for vinyasa practice
30-minute intermediate practice leading to eka pada galavasana arm balance
Short advanced practice leading up to a couple different ways to practise visvamitrasana
20-minute quick fix to develop active flexibility in shoulders, hips, and legs
20-minute gentle full-body breath and movement practice
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
20-minute intermediate arm balance practice.
20-minute active practice with a bolster.