5-15 minutes


Ep. 66 – Neck Quick Fix

Here’s some yoga for your neck. Quick and easy. We’ll go through a few stretches and releases for the upper back and neck to alleviate some of the pain that comes from our modern posture and forward head position.  Remember, be gentle! (Gentle/8 Minutes) Donate a small amount to help […]


yoga hamstring strengthener

Ep. 54 – Strengthen Hamstrings & Glutes

We stretch our hamstrings and glutes a lot in yoga but we don’t often spend time strengthening them. This short practice will give you a quick fix you can repeat regularly as well as give you ideas to add strength to your regular practice.  Hopefully this will help diminish the […]


Ep. 53 – Friends of Pigeon Pose

Pigeon pose doesn’t work for you? Or do you just want to try something different? Here are several pigeon pose alternatives to be able to stretch the outer hips, glutes, and external rotators. Get some ideas for class or just practice when you need a hip opening fix. (Gentle/10 minutes) Donate […]

Yoga Hip Stretch

headstand yoga

Ep. 51 – Headstand at the Wall

In this practice I will guide you through a short headstand practice using the wall to build strength and confidence in being upside down. We’ll go through a little bit of work to balance.  Insert into your regular practice or practice on your own after a bit of a warm […]


Ep. 50 – Breathe it Out

As simple as it can get. This is a short and effective relaxation practice to get you breathing and feeling balanced. You can practice at your desk, your kitchen table, or on your mat. (5 minutes/Gentle) Donate a small amount to help keep this podcast free  


Ep. 46 – Warm It Up

Here’s an all-purpose warm-up to get you ready to practice or just to feel good in your body.  We’ll go through a series of shoulder openers, hip openers, and spinal movements and small backbends.  Afterwards you can go through your sun salutations and standing poses or just get on with […]


Ep. 43 – Sit, Stretch, Unwind

Here’s a short seated practice with a series of folds, twists, side stretches, and general all-around relaxation.  A great way to unwind at the end of the day or prepare for meditation.  One of my favourite go-to sequences. (Gentle/8 minutes) Donate a small amount to help keep this podcast free  


Sun salutations

Ep. 41 – Sun Salute Away

Right to the point. Here are three half salutations, two low lunging salutations with locust pose to warm up, three sun-salute a’s, and three sun salute b’s.  Perfect way to get ready for your standing poses or just have a morning invigoration.  (All Levels/14 Minutes) Donate a small amount to […]


Ep. 40 – Five-Minute Desk Rescue 1

Stuck at your desk and feeling crummy? Here’s a super quick fix to stretch shoulders, spine, and hips. You can do everything standing behind your chair and be back to work before anyone notices.  Great for self-care during your day. (All Levels/5 Minutes) Donate a small amount to help keep this […]

Desk Yoga

Ep. 34 – Forearm Stand at the Wall

Forearm Stand/Pincha Mayurasana prep and practice using the wall. Need a bit of extra time to work on this pose? We often don’t have time to really break it down in crowded studio classes, so here is just what you need to insert into your home practice.  I’ll guide you […]