all levels


Ep. 76 – Lift ’em up Flow

Lift those arches! In this full-length live class we build a strong connection to the foundation of hands and feet and learn how to draw energy up from the floor. Once in place, we’ll go through a slow, strong, and steady core-based flow, build into some standing poses with a […]


Ep. 75 – Centre It

Centre your body, your energy, and your focus before you need to be creative, focused, or just a little bit more there. Through a short and focused practice, we will bring awareness, balance, strength, and stretch to the core. This is not a bang it out core strength practice, but […]


Ep. 74 – Keep Rooted Flow

Flow to Pigeon Pose in a strong but well-paced full-length live class focused on keeping awareness and strength through your center (focused on sacral alignment and core engagement) while working into complicated shapes. We will move incrementally through a full body experience leading up to an upright pigeon pose. Prepare […]

Yoga Audio Class Live Flow

Ep. 71 – AM30

Here’s a thirty minute morning yoga practice for you to get your day started right. We’ll ease in with ten minutes of warm up, get moving with ten minutes of flow, and then finish with ten minutes of standing postures, backbends and some quick releases to wind it all down […]


Ep. 68 – Creativity Reset

Here’s a practice to help you tune into your senses, experience the world, and be ready to express yourself creatively. We’ll begin breathing and listening, move through a slow and focused sun salutation, see the world upside down, and experience the world within. All the while, we’ll make sure we […]


Ep. 67 – Heartspace Flow

By physically opening the front and back of yoga heart region, we will explore the possibility of metaphorically opening up ourselves to be more compassionate to ourselves and others. Expect lots of upper body opening, backbends, and flow to get us in the mood. (All Levels/62 Minutes) Donate a small […]


Ep. 65 – Sideways Flow

This flow emphasises side stretch and backbends through postures including reverse warrior, side plank, wild thing, and half camel pose. This class is strong while still deeply felt and expressive. Oh yeah, you’ll get some forearm balance practice as well. While we feel these postures we’ll learn to feel into […]


Ep. 64 – Make Space

Everything a bit too fast and in your face? Here’s a short, slow, and focused practice to make some space in the body, and while we’re at it, the mind and heart. We’ll work through releasing the inner thigh muscles mostly, flowing through some squats, standing poses, and folds. Great […]


Ep. 63 – Squat and Stretch Flow

Squat, stretch and flow through this full-length live class. We will work slowly and steadily to release tension in the inner thigh and hamstring muscle groups through a squat infused flow building up to some targeted work in standing poses and standing balances. We will finish on the floor with […]


Ep. 61 – Hip Pointers

We’ll begin with some dynamic opening followed by pretty straight forward flow with loads of attention on opening across the front of the hips. This energetic chain up the front helps us break through all the stress and tension we accumulate from sitting or scrunching in through stress. After some […]