arm balances


Ep. 70 – Keep on Keeping On Flow

This flow (re-recorded after the original post had some technical difficulty!) is all about commitment and sticking with it as the heat cranks up. We’ll go through a relatively straight forward progression of warm up, sun salutations, standing poses and arm balances, backbends, and winding down. We’ll build complications (like […]


Ep. 69 – Slow, Strong, & Steady Flow

This is a slow, strong, and steady flow practice where we really enjoy an unhurried pace and the ability to feel and experience deeply. We will luxuriate through a slowed down series of sun salutations, deepen into standing postures, and play with some arm balances including bakasana and eka pada […]


Ep. 65 – Sideways Flow

This flow emphasises side stretch and backbends through postures including reverse warrior, side plank, wild thing, and half camel pose. This class is strong while still deeply felt and expressive. Oh yeah, you’ll get some forearm balance practice as well. While we feel these postures we’ll learn to feel into […]


Ep. 59 – Say Hello To Your Upper Body Flow

Here’s an all levels flow to awaken the upper body through stretch, strength, arm balance, and inversion. We’ll go through a well rounded series of postures and spend a bit of time on bakasana and handstand (or the prep work to get there). Optional props: Block and Brick (All Levels/63 […]


Ep. 58 – Leg Over Shoulder Flow

This slightly more advanced flow leads up to bird of paradise, eka hasta bhujasana (pictured), and compass pose. It involves patient working with hamstrings, leg and glute strength, and shoulder and chest opening because one way or another you have to get your leg over your shoulder or your shoulder […]

Eka Hasta Bhujasana

side plank

Ep. 55 – Side Plank Flow!

Here’s a full length class recorded live focusing on side body, side plank, and a few variations. Through this series we will do plenty of shoulder and chest opening and finish off with some backbends. Even though there are a few tough poses we will move slowly and have options […]


Ep. 49 – Bakasana, Crow Pose, Crane Pose

How to do Crow Pose Bakasana, Crow Pose, Crane Pose, or whatever you want to call it can be tough. Really, it is just a combination of a bunch of simple and common yoga postures and movements. Combining them can, however, be tricky.  This short tutorial practice will teach all […]

How to do crow pose

Ep. 31 – Twist, Side-Bend, and Float

Demanding and uncomplicated. In this audio yoga practice we will side bend, twist, and float into handstand and side crow pose.  Short and sweet without being rushed.  We will start small and calm, build up intensity, and take it back down so you finish feeling balanced.  Energising and fun. Enjoy! […]


Ep. 26 – Flying Pigeon Flow

Here’s an incremental flow working on flexibility and strength leading up to flying pigeon pose or eka pada galavasana. You’ll do plenty of hip opening, core strength, and arm strength work before leading up to some play in the arm balance.  Some familiarity with the basic shape as well as […]


Ep. 19 – Breath Power Vinyasa Flow (Live Class)

Breath Power Vinyasa Flow Podcast! Breathe, breathe, breathe! This full-length live vinyasa flow podcast class brings your attention back to the breath through many ways.  First, we’ll relax into exhalations and slowly begin to breathe awareness into the upper body.  Then, we’ll turn on the core as powered by exhalation. […]