Creativity


On Second Chances

I returned to the National Gallery this weekend for another museum meditation. I wanted to sit with a piece, grounded in my body and breath, and see where it took me. I had previously stuck with the safe terrain of flowers, but thought I’d look at some of the religious […]


On the Art of Meditation 2

Art and Meditation Art and meditation and how they intersect have been interesting me more and more. I was recently inspired by Shannon Stephens‘s Yoga Journal article 12 Steps to Turn an Art Museum Visit into a Mindful Meditation and I thought I’d give her lesson of using artwork as a […]


Ep. 68 – Creativity Reset

Here’s a practice to help you tune into your senses, experience the world, and be ready to express yourself creatively. We’ll begin breathing and listening, move through a slow and focused sun salutation, see the world upside down, and experience the world within. All the while, we’ll make sure we […]


On Music and Magic

Seeking Silence A bit of a confession: I’ve been spending a bit more time playing piano then anything else lately. Why does this feel like a confession that I have to whisper? I’ve been stirring this around in my head and been facing all sorts of guilt cycles and queries […]