20-minute gentle full-body breath and movement practice
20-minute intermediate arm balance practice.
20-minute active practice with a bolster.
30-minute morning practice to get you moving straight away!
30-minute gentle self-care, massage, and stretch practice
30-minute practice to help you develop your handstand balance
30-minute practice to energise legs and bum through stretch and strength
30-minute morning practice to keep yourself together
30-minute practice for mornings where you just can't get going
30-minute morning practiced focused on strength.