20-minute intermediate arm balance practice.
60-minute intermediate flow including deep twists and arm balances
30-minute morning practice to get you moving straight away!
30-minute practice to help you develop your handstand balance
64-minute intermediate live class flowing towards bound revolved half moon (with side planks!)
64-minute intermediate live class with binds and big arm balances
60-minute intermediate live class leading up to crow pose and flying pigeon
65-minute intermediate level standing, balancing, twisting flow
20-minute intermediate crow-pose tutorial
8-minute intermediate forearm stand tutorial at the wall