12-minute all levels quick fix focused on mobilising the hips
25-minute savasana practice with basic guidance on props and breath.
8-minute super simple practice at the wall for shoulder and neck release.
6-minute yoga self-care for the feet with a therapy or tennis ball
19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe
A 22-minute practice to explore the lumbar curve without tucking, lengthening, or eliminating it
8-minute neck release
19-minutes to stretch your hamstrings by stretching your calf muscles and adductor muscles
13-minute all-level glute and hamstring strengthening
10-minutes of gentle pigeon pose alternatives