8 January Resources

Thank you for joining me! If you liked this practice, join me every Friday at 10AM (live or on-demand for 48 hours) for this type of exploration.

Schedule Appointment

Lovingkindness phrases:

There are many different versions of these phrases. Feel free to customise.

  • May I be free from fear
  • May I be a friend of my heart
  • May I be a friend of my body
  • May I dwell in peace

You can offer these phrases to

  • Yourself
  • All those who are suffering
  • All those who are causing suffering

Recommended Reading: