Thank you for joining me! If you liked this practice, join me every Friday at 10AM (live or on-demand for 48 hours) for this type of exploration.
Schedule AppointmentLovingkindness phrases:
There are many different versions of these phrases. Feel free to customise.
- May I be free from fear
- May I be a friend of my heart
- May I be a friend of my body
- May I dwell in peace
You can offer these phrases to
- Yourself
- All those who are suffering
- All those who are causing suffering