Ep. 81 – AM30 Strength

Here’s a short morning practice when you want a little bit more push to start your day.  We will do a strong flow including core strength development and arm balances. However, we will move at a sane and steady pace to make sure you give yourself time to feel and ground your body. Guaranteed to wake you up!(30 minutes/Intermediate)

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Music: 7 Preludes, Op.103 – Prelude No.5 by Anton Diabelli, Performed by Papasyuzo