This full vinyasa yoga class aims to make arm balances fun and accessible for everybody. Go step by step into the poses, including crow, side crow, and side plank variations, together with modifications or alternative paths to the full yoga pose if it doesn’t happen today. You will need a yoga brick and a good sense of humour.
You may also like
12-minute video class introducing the basics of flow
Video class for when you are not feeling your best and you want to move into a better feeling
30-minute yoga class focused on calming anxiety
Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening […]