Ep. 203 – Hot Day Practice
60-minute live class for a hot day
60-minute live class for a hot day
This practice is all about discovering your breath capacity and then matching it to movement and flow. We […]
75-minute live class with a bit of everything centred around hips
60-minute live class focused on hip strength and dancer's pose variations
75-minute live class that does a bit of everything and allows you to set the intensity
60-minute full body flow
This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t […]
This yoga class is the final class of the second week of the yoga for beginners course. The […]
60-minute live class with luxurious breath warm up, plenty of flow, and time to enjoy standing poses
In this beginners yoga class, build on the skills explored in the previous classes, with a focus on upper body strength