Resolution Re-Think
What are resolutions, why do they fail, and what else can we do?
What are resolutions, why do they fail, and what else can we do?
Practise yoga differently by using mini-practices throughout your day
30-minute yoga practice for morning or whenever you need to wake up
60-minute live class focused on determining how you feel and using that knowledge to guide your practice
Adam and Naomi discuss the role of touch and self-touch in yoga
Our top tips on self-care and self-compassion in yoga.
Live Q&A on the relationship between buddhism and yoga
50-minute intermediate practice focused on practising yoga upwards of the shoulders!
A new approach to yoga manual adjustments
60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center.