Begin (again) Megamix (Video)

A bonus flow of Adam’s Begin (again) Yoga challenge, putting together the individual practices of the 7-day challenge. This is an opportunity to take the skills you learned over the week and see how they come together in a full-length class. Perfect for those who have completed Adam’s 7-day challenge, or those who are ready to begin their yoga practice again with a beginners’ vinyasa yoga flow class.

Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial. Use discount code ADAM20 for 20% off forever.