What are resolutions, why do they fail, and what else can we do?
Practise yoga differently by using mini-practices throughout your day
Adam and Naomi discuss the role of touch and self-touch in yoga
Our top tips on self-care and self-compassion in yoga.
Live Q&A on the relationship between buddhism and yoga
A new approach to yoga manual adjustments
Add variety to your teaching and practice of sun salutes.
Get ready to teach yoga with this pre-class check-in
Video answer to the common question about yoga stance
What does it mean to take yoga off the mat?