Yoga Self-Massage – Why, How, and When
Details of why self-massage is one of the favourite tools in my expanded yoga toolkit
Yoga Blog
136 posts
10 Yoga Reset Poses
My ten favourite poses for a quick and effective reset
Resolution Re-Think
What are resolutions, why do they fail, and what else can we do?
Explode Your Yoga Self-Practice
Practise yoga differently by using mini-practices throughout your day
Touch in Yoga, Yoga Assists, and Yoga Adjustments (Video)
Adam and Naomi discuss the role of touch and self-touch in yoga
Yoga Tools for Self-Care and Self-Compassion (Video)
Our top tips on self-care and self-compassion in yoga.
Yoga and Buddhism – Q&A (Video)
Live Q&A on the relationship between buddhism and yoga
Three types of no-touch yoga assists
A new approach to yoga manual adjustments
Five Creative Sun Salutations
Add variety to your teaching and practice of sun salutes.
Yoga Teacher Pre-Class Check-In
Get ready to teach yoga with this pre-class check-in