Happy Hips and Hamstrings (Video)
20-minute hip and hamstring warm-up video practice
Yoga Blog
236 posts
Ep. 119 – Strengthen & Relax Your Core
60-minute all levels live class focused on core, squat, and arm balance
Shoulder and Wrist Love (Video)
20-minute video practice for wrists and shoulders
Ep. 118 – Brick and Balance Mini-Flow
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
Ep. 117 – Warrior Balance Flow
60-minute live class focused on standing balances and hip strength
Ep. 116 – All Purpose Hopping
10 minute learning drills for handstand kick-ups and hopping forward from down dog
Ep. 115 – Hops and Binding Flow
60-minute live flow class focused on weight bearing hops and binds
Ep. 114 – Arm Balances Three Ways
20-minute intermediate arm balance practice.
Ep. 113 – Twist and Arm Balance Flow
60-minute intermediate flow including deep twists and arm balances
Ep. 112 – Hip Quick Fix
12-minute all levels quick fix focused on mobilising the hips