Embodying Yoga off the Mat – Q&A (Video)
What does it mean to take yoga off the mat?
Yoga Blog
125 posts
Top Three Audio Practices
Top three most downloaded practices as of August 2020
How to build strength in your yoga practice – Q&A …
Live Q&A and discussion on strength in yoga
Live Philosophy Talk and Meditation (Video)
60-minutes including two guided meditations and a talk
Live Meditation and Home Practice Q&A (Video)
60-minutes including a grounding meditation and Q and A
Yoga Alignment Q&A (Video)
60-minute Q&A on yoga alignment and troubleshooting common poses
Yoga Handstand Alternatives and Preparations
Try these postures and drills as alternatives to or preparations for yoga handstand
Bonus Episode: Interview w/ Kat Farrants, MFML
A behind-the-scenes interview with Kat Farrants of Movement for Modern Life and me
How to Practise Upward-Facing Dog Pose
Our favourite tips for practising and teaching upward-facing dog pose
Why we should practise hard poses
What is the purpose of arm balances and inversions?