Hit the Wall Hatha (Video)
30-minute practise working alignment with the support of the wall
Yoga Blog
266 posts
Ep. 131 – Eka Pada Galavasana! (Flying Pigeon)
30-minute intermediate practice leading to eka pada galavasana arm balance
Ep. 130 – Deep Side Body and Core Flow
60-minute live class focused on awareness, strength, and mobility in side body and core
Balance Challenge (Video)
23-minute video practice working on strength and stability in balance postures
Yoga Handstand Alternatives and Preparations
Try these postures and drills as alternatives to or preparations for yoga handstand
Ep. 129 – Strong, simple, and complete flow
75-minute live full-body flow with a bit of everything
Upside-Down at the Wall (Video)
Practise handstand, forearm-stand and headstand at the wall with support and guidance.
One Blanket Restorative (Video)
A video restorative yoga class that only needs one blanket!
Feel Better Flow (Video)
Video class for when you are not feeling your best and you want to move into a better feeling
Ep. 128 – Inner Power Flow
60-minute live class focused on core and hip flexors