Ep. 97 – Ride the Wave of Breath
60-minute live class focused on breath and transitional movements
Yoga Blog
Ep. 96 – Shoulder & Neck Reset at the Wall
8-minute super simple practice at the wall for shoulder and neck release.
Mysteries of Savasana
How do you practise savasana?
Ep. 95 – AM30 General Maintenance
30-minute morning practice to keep yourself together
1 We are in a crisis of stress. Can Yoga help?
I care more about reducing stress than getting my leg behind my head, and you should too.
Ep. 94 – Love your shoulders flow
60-minute live class focused on shoulder motion and strength
Yoga Arm Balance Basics
Resources and general guidelines to help develop your yoga arm balance practice
Yoga Inversion Basics
Resources and general guidelines to help develop your yoga inversion practice
Ep. 93 – Body Mapping Flow
60-minute live class flowing from feet on up to head to develop body awareness map.
Ep. 92 – Yoga Foot Ball
6-minute yoga self-care for the feet with a therapy or tennis ball