Morning Reset Flow (Video)
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Yoga Blog
Ep. 99 – Love your hips (strength and stretch)
60-minute live class to strengthen, stretch, and love your hips
Ep. 98 – Luxury Savasana
25-minute savasana practice with basic guidance on props and breath.
Ep. 97 – Ride the Wave of Breath
60-minute live class focused on breath and transitional movements
Ep. 96 – Shoulder & Neck Reset at the Wall
8-minute super simple practice at the wall for shoulder and neck release.
Mysteries of Savasana
How do you practise savasana?
Ep. 95 – AM30 General Maintenance
30-minute morning practice to keep yourself together
1 We are in a crisis of stress. Can Yoga help?
I care more about reducing stress than getting my leg behind my head, and you should too.
Ep. 94 – Love your shoulders flow
60-minute live class focused on shoulder motion and strength
Yoga Arm Balance Basics
Resources and general guidelines to help develop your yoga arm balance practice