Evening Pause (Video)
22-minute evening wind-down and restorative practice
Yoga Blog
Ep. 105 – 30 for Self-Care
30-minute gentle self-care, massage, and stretch practice
Ep. 104 – 30 towards Handstand
30-minute practice to help you develop your handstand balance
Begin (again) Megamix (Video)
50-minute video class for beginners and improvers based on my 7-day challenge
Day of Rest (Video)
11-minute relaxation practice into savasana
Ep. 103 – Tension and Release
60-minute live class focused on bird of paradise and contract/relax stretching and release
Keep it Simple (Video)
25-minute short, simple, and accessible flow practice with a bit of everything
Open Up (Video)
12-minute active yoga class with chair poses, high lunges, and accessible backbend postures
Ep. 102 – It may be hard… Deal with it.
60-minute live class focused on developing strength through challenge.
Twist and Fold (Video)
8-minute seated twists, folds, and side-stretches