Ep. 93 – Body Mapping Flow
60-minute live class flowing from feet on up to head to develop body awareness map.
Yoga Blog
Ep. 92 – Yoga Foot Ball
6-minute yoga self-care for the feet with a therapy or tennis ball
Yoga Core Strength Reading
Further Reading on Yoga Core Strength Reality
Ep. 91 – Flow through Center
65-minute live class focused on belly center with twists and pigeon pose variations
Ep. 90 – Love your belly
19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe
Why is core important in yoga?
Why is core important in yoga practice?
Ep. 89 – Expansive Flow
60-minute live class focused on arm balances, shoulder-broadening, and breathing into the width of the body
Ep. 88 – AM30: Slow Start Flow
30-minute practice for mornings where you just can't get going
1 Ep. 87 – Heart Massage Flow
60-minute live class for all levels focused on massaging the body and heart through breath, movement, and touch
Ep. 86 – Curve it up in the lower back
A 22-minute practice to explore the lumbar curve without tucking, lengthening, or eliminating it