Ep. 187 – Find your strength
30-minute beginners and improvers practice focused on upper body strength and efficiency
30-minute beginners and improvers practice focused on upper body strength and efficiency
Written with Sarah Williams How to get out of fight or flight Do you ever feel like your nervous […]
Details of why self-massage is one of the favourite tools in my expanded yoga toolkit
My ten favourite poses for a quick and effective reset
What are resolutions, why do they fail, and what else can we do?
Practise yoga differently by using mini-practices throughout your day
Adam and Naomi discuss the role of touch and self-touch in yoga
Our top tips on self-care and self-compassion in yoga.
Live Q&A on the relationship between buddhism and yoga