Ep. 126 – Visvamitrasana!
Short advanced practice leading up to a couple different ways to practise visvamitrasana
Yoga Blog
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Ep. 125 – Leg Power Flow
60-minute live class focused on the strength and mobility of inner-legs
Bonus Episode: Interview w/ Kat Farrants, MFML
A behind-the-scenes interview with Kat Farrants of Movement for Modern Life and me
How to Practise Upward-Facing Dog Pose
Our favourite tips for practising and teaching upward-facing dog pose
Ep. 124 – Active Stretching
20-minute quick fix to develop active flexibility in shoulders, hips, and legs
Ep. 123 – Hamstrings Lengthen and Strengthen
In this full-length live class develop your active range of motion and strength in your hamstrings. This important […]
Everybody Flows Megamix (Video)
This full length and well rounded yoga flow puts together the five-part everybody flows challenge into one mega exploratory practice
Ep. 122 – Fluid Flow
60-minute live class focused on rhythm and fluidity of breath and movement
You Need Savasana (Video)
Prepare and then practise a 15-minute savasana
Ep. 121 – Breathe and Move
20-minute gentle full-body breath and movement practice