Ep. 107 – AM30: Just Move
30-minute morning practice to get you moving straight away!
Yoga Blog
Ep. 106 – Rising Energy Flow
60-minute live class focused on energy rising through core and backbends
How to practise Savasana
How to prepare for savasana and how to practise savasana
Evening Pause (Video)
22-minute evening wind-down and restorative practice
Ep. 105 – 30 for Self-Care
30-minute gentle self-care, massage, and stretch practice
Ep. 104 – 30 towards Handstand
30-minute practice to help you develop your handstand balance
Begin (again) Megamix (Video)
50-minute video class for beginners and improvers based on my 7-day challenge
Day of Rest (Video)
11-minute relaxation practice into savasana
Ep. 103 – Tension and Release
60-minute live class focused on bird of paradise and contract/relax stretching and release
Keep it Simple (Video)
25-minute short, simple, and accessible flow practice with a bit of everything