Ep. 115 – Hops and Binding Flow
60-minute live flow class focused on weight bearing hops and binds
Yoga Blog
260 posts
Ep. 114 – Arm Balances Three Ways
20-minute intermediate arm balance practice.
Ep. 113 – Twist and Arm Balance Flow
60-minute intermediate flow including deep twists and arm balances
Ep. 112 – Hip Quick Fix
12-minute all levels quick fix focused on mobilising the hips
Ep. 111 – Breath and Core Flow
60-minute all levels practice focused on breath, core, and rhythm.
How to fall out of handstand
Top tips on falling well out of handstand
Ep. 110 – Bolster Party
20-minute active practice with a bolster.
Ep. 109 – Lopsided Flow
60-minute live class focused on side stretches
Simple Shareable Yoga
My favourite practices that you can share with your friends, family, and loved ones who think they can't do yoga
Ep. 108 – Internal Vinyasa Flow
60-minute live class focused on the movement of breath and core in a full vinyasa sequence