75-minute live full-body flow with a bit of everything
Practise handstand, forearm-stand and headstand at the wall with support and guidance.
A video restorative yoga class that only needs one blanket!
Video class for when you are not feeling your best and you want to move into a better feeling
60-minute live class focused on core and hip flexors
60-minute live class focused on hip mobility and side plank variations
45-minute yoga video class focused on binding technique
30-minute morning yoga video class for those slow start days
Short advanced practice leading up to a couple different ways to practise visvamitrasana
60-minute live class focused on the strength and mobility of inner-legs