Adam Hocke Yoga Blog

Ep. 122 – Fluid Flow

60-minute live class focused on rhythm and fluidity of breath and movement

Prepare and then practise a 15-minute savasana

20-minute gentle full-body breath and movement practice

A short video practice to refine your alignment and body awareness in standing poses

10-minute video practice that provides you with alternatives for the traditional sun salutation

A slow flow yoga class which is perfect if you are feeling overwhelmed or anxious

This well rounded, gentle flow yoga class brings in the joy, a perfect class to uplift if you're feeling a little low

Learn how to trace diagonal lines of energy through your body in twisting postures

What is the purpose of arm balances and inversions?

Full vinyasa yoga class aims to make arm balances fun and accessible for everybody