Ep. 129 – Strong, simple, and complete flow
75-minute live full-body flow with a bit of everything
Yoga Blog
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Upside-Down at the Wall (Video)
Practise handstand, forearm-stand and headstand at the wall with support and guidance.
One Blanket Restorative (Video)
A video restorative yoga class that only needs one blanket!
Feel Better Flow (Video)
Video class for when you are not feeling your best and you want to move into a better feeling
Ep. 128 – Inner Power Flow
60-minute live class focused on core and hip flexors
Ep. 127 – Hip Opening and Strengthening Flow
60-minute live class focused on hip mobility and side plank variations
Binding Party (Video)
45-minute yoga video class focused on binding technique
Morning Wake-Up Call (Video)
30-minute morning yoga video class for those slow start days
Ep. 126 – Visvamitrasana!
Short advanced practice leading up to a couple different ways to practise visvamitrasana
Ep. 125 – Leg Power Flow
60-minute live class focused on the strength and mobility of inner-legs