Details of why self-massage is one of the favourite tools in my expanded yoga toolkit
My ten favourite poses for a quick and effective reset
What are resolutions, why do they fail, and what else can we do?
Practise yoga differently by using mini-practices throughout your day
Adam and Naomi discuss the role of touch and self-touch in yoga
Our top tips on self-care and self-compassion in yoga.
Live Q&A on the relationship between buddhism and yoga
A new approach to yoga manual adjustments
Add variety to your teaching and practice of sun salutes.