What does it mean to take yoga off the mat?
Top three most downloaded practices as of August 2020
Live Q&A and discussion on strength in yoga
60-minutes including two guided meditations and a talk
60-minutes including a grounding meditation and Q and A
60-minute Q&A on yoga alignment and troubleshooting common poses
Try these postures and drills as alternatives to or preparations for yoga handstand
A behind-the-scenes interview with Kat Farrants of Movement for Modern Life and me
Our favourite tips for practising and teaching upward-facing dog pose
What is the purpose of arm balances and inversions?