20-minute hip and hamstring warm-up video practice
60-minute all levels live class focused on core, squat, and arm balance
20-minute video practice for wrists and shoulders
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
60-minute live class focused on standing balances and hip strength
10 minute learning drills for handstand kick-ups and hopping forward from down dog
60-minute live flow class focused on weight bearing hops and binds
20-minute intermediate arm balance practice.
60-minute intermediate flow including deep twists and arm balances
12-minute all levels quick fix focused on mobilising the hips