30-minute practise working alignment with the support of the wall
30-minute intermediate practice leading to eka pada galavasana arm balance
60-minute live class focused on awareness, strength, and mobility in side body and core
23-minute video practice working on strength and stability in balance postures
Try these postures and drills as alternatives to or preparations for yoga handstand
75-minute live full-body flow with a bit of everything
Practise handstand, forearm-stand and headstand at the wall with support and guidance.
A video restorative yoga class that only needs one blanket!
Video class for when you are not feeling your best and you want to move into a better feeling
60-minute live class focused on core and hip flexors