Ep. 136 – Relaxation Meditation
Short guided meditation to help you relax
Yoga Blog
274 posts
Self-Care Flow (Video)
Yoga video class perfect for when you feel anxious, stressed, overwhelmed or just have a busy mind
Yoga Alignment Q&A (Video)
60-minute Q&A on yoga alignment and troubleshooting common poses
Ep. 135 – You are not alone
60-minute practice to connect to each other, even if there is no one around you.
Afternoon Express Reset Flow (Video)
18-minute express practice for an afternoon (or whenever) pick-me-up
Ep. 134 – Backbends for your Feet
A full-length live class focused on ankle mobility and backbends
Ep. 133 – Wrist Warm-up and Work-out
Mobilise and strengthen your wrists for vinyasa practice
Ep. 132 – Core and Arm Balance Flow
60-minute live class focused on core and arm balances
Hit the Wall Hatha (Video)
30-minute practise working alignment with the support of the wall
Ep. 131 – Eka Pada Galavasana! (Flying Pigeon)
30-minute intermediate practice leading to eka pada galavasana arm balance