Ep. 187 – Find your strength
30-minute beginners and improvers practice focused on upper body strength and efficiency
Yoga Blog
138 posts
Six Nervous System Yoga Hacks & Reflexes
Written with Sarah Williams How to get out of fight or flight Do you ever feel like your nervous […]
Yoga Self-Massage – Why, How, and When
Details of why self-massage is one of the favourite tools in my expanded yoga toolkit
10 Yoga Reset Poses
My ten favourite poses for a quick and effective reset
Resolution Re-Think
What are resolutions, why do they fail, and what else can we do?
Explode Your Yoga Self-Practice
Practise yoga differently by using mini-practices throughout your day
Touch in Yoga, Yoga Assists, and Yoga Adjustments (Video)
Adam and Naomi discuss the role of touch and self-touch in yoga
Yoga Tools for Self-Care and Self-Compassion (Video)
Our top tips on self-care and self-compassion in yoga.
Yoga and Buddhism – Q&A (Video)
Live Q&A on the relationship between buddhism and yoga