Ep. 101 – Leg and Bum Party
30-minute practice to energise legs and bum through stretch and strength
Yoga Blog
Get Moving (Video)
12-minute video class introducing the basics of flow
Make the shapes (Video)
10-minute video class learning the basics of standing poses
Just Breathe (Video)
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What is Yoga Self-Care?
Practical advice on how to create a yoga for self-care practice
Ep. 100 – Best Foot Forward Flow
75-minute live class focused on foot awareness into flow, balance, and side plank variations
Morning Reset Flow (Video)
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Ep. 99 – Love your hips (strength and stretch)
60-minute live class to strengthen, stretch, and love your hips
Ep. 98 – Luxury Savasana
25-minute savasana practice with basic guidance on props and breath.
Ep. 97 – Ride the Wave of Breath
60-minute live class focused on breath and transitional movements