Ep. 111 – Breath and Core Flow
60-minute all levels practice focused on breath, core, and rhythm.
Yoga Blog
How to fall out of handstand
Top tips on falling well out of handstand
Ep. 110 – Bolster Party
20-minute active practice with a bolster.
Ep. 109 – Lopsided Flow
60-minute live class focused on side stretches
Simple Shareable Yoga
My favourite practices that you can share with your friends, family, and loved ones who think they can't do yoga
Ep. 108 – Internal Vinyasa Flow
60-minute live class focused on the movement of breath and core in a full vinyasa sequence
Ep. 107 – AM30: Just Move
30-minute morning practice to get you moving straight away!
Ep. 106 – Rising Energy Flow
60-minute live class focused on energy rising through core and backbends
How to practise Savasana
How to prepare for savasana and how to practise savasana
Evening Pause (Video)
22-minute evening wind-down and restorative practice