Live Philosophy Talk and Meditation (Video)
60-minutes including two guided meditations and a talk
Yoga Blog
132 posts
Live Meditation and Home Practice Q&A (Video)
60-minutes including a grounding meditation and Q and A
Yoga Alignment Q&A (Video)
60-minute Q&A on yoga alignment and troubleshooting common poses
Yoga Handstand Alternatives and Preparations
Try these postures and drills as alternatives to or preparations for yoga handstand
Bonus Episode: Interview w/ Kat Farrants, MFML
A behind-the-scenes interview with Kat Farrants of Movement for Modern Life and me
How to Practise Upward-Facing Dog Pose
Our favourite tips for practising and teaching upward-facing dog pose
Why we should practise hard poses
What is the purpose of arm balances and inversions?
How to fall out of handstand
Top tips on falling well out of handstand
Simple Shareable Yoga
My favourite practices that you can share with your friends, family, and loved ones who think they can't do yoga
How to practise Savasana
How to prepare for savasana and how to practise savasana