Adam Hocke Yoga Blog

How to fall out of handstand

Top tips on falling well out of handstand

My favourite practices that you can share with your friends, family, and loved ones who think they can't do yoga

How to prepare for savasana and how to practise savasana

11-minute relaxation practice into savasana

25-minute short, simple, and accessible flow practice with a bit of everything

12-minute active yoga class with chair poses, high lunges, and accessible backbend postures

12-minute video class introducing the basics of flow

10-minute video class learning the basics of standing poses

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Practical advice on how to create a yoga for self-care practice