Ep. 117 – Warrior Balance Flow
60-minute live class focused on standing balances and hip strength
Yoga Blog
242 posts
Ep. 116 – All Purpose Hopping
10 minute learning drills for handstand kick-ups and hopping forward from down dog
Ep. 115 – Hops and Binding Flow
60-minute live flow class focused on weight bearing hops and binds
Ep. 114 – Arm Balances Three Ways
20-minute intermediate arm balance practice.
Ep. 113 – Twist and Arm Balance Flow
60-minute intermediate flow including deep twists and arm balances
Ep. 112 – Hip Quick Fix
12-minute all levels quick fix focused on mobilising the hips
Ep. 111 – Breath and Core Flow
60-minute all levels practice focused on breath, core, and rhythm.
How to fall out of handstand
Top tips on falling well out of handstand
Ep. 110 – Bolster Party
20-minute active practice with a bolster.
Ep. 109 – Lopsided Flow
60-minute live class focused on side stretches