Open Up (Video)
12-minute active yoga class with chair poses, high lunges, and accessible backbend postures
Yoga Blog
Ep. 102 – It may be hard… Deal with it.
60-minute live class focused on developing strength through challenge.
Twist and Fold (Video)
8-minute seated twists, folds, and side-stretches
Ep. 101 – Leg and Bum Party
30-minute practice to energise legs and bum through stretch and strength
Get Moving (Video)
12-minute video class introducing the basics of flow
Make the shapes (Video)
10-minute video class learning the basics of standing poses
Just Breathe (Video)
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What is Yoga Self-Care?
Practical advice on how to create a yoga for self-care practice
Ep. 100 – Best Foot Forward Flow
75-minute live class focused on foot awareness into flow, balance, and side plank variations
Morning Reset Flow (Video)
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