Where do feet go in standing poses?
Video answer to the common question about yoga stance
Video answer to the common question about yoga stance
What does it mean to take yoga off the mat?
Top three most downloaded practices as of August 2020
Live Q&A and discussion on strength in yoga
60-minutes including two guided meditations and a talk
60-minutes including a grounding meditation and Q and A
60-minute Q&A on yoga alignment and troubleshooting common poses
Try these postures and drills as alternatives to or preparations for yoga handstand
A behind-the-scenes interview with Kat Farrants of Movement for Modern Life and me
Our favourite tips for practising and teaching upward-facing dog pose