60-minute live class focused on standing balances and hip strength
10 minute learning drills for handstand kick-ups and hopping forward from down dog
60-minute live flow class focused on weight bearing hops and binds
20-minute intermediate arm balance practice.
60-minute intermediate flow including deep twists and arm balances
12-minute all levels quick fix focused on mobilising the hips
60-minute all levels practice focused on breath, core, and rhythm.
Top tips on falling well out of handstand
20-minute active practice with a bolster.
60-minute live class focused on side stretches