How to prepare for savasana and how to practise savasana
11-minute relaxation practice into savasana
25-minute short, simple, and accessible flow practice with a bit of everything
12-minute active yoga class with chair poses, high lunges, and accessible backbend postures
12-minute video class introducing the basics of flow
10-minute video class learning the basics of standing poses
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Practical advice on how to create a yoga for self-care practice
How do you practise savasana?
I care more about reducing stress than getting my leg behind my head, and you should too.