Adam Hocke Yoga Blog

How to practise Savasana

How to prepare for savasana and how to practise savasana

11-minute relaxation practice into savasana

25-minute short, simple, and accessible flow practice with a bit of everything

12-minute active yoga class with chair poses, high lunges, and accessible backbend postures

12-minute video class introducing the basics of flow

10-minute video class learning the basics of standing poses

Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial.

Practical advice on how to create a yoga for self-care practice

How do you practise savasana?

I care more about reducing stress than getting my leg behind my head, and you should too.