Adam Hocke Yoga Blog

Ep. 107 – AM30: Just Move

30-minute morning practice to get you moving straight away!

60-minute live class focused on energy rising through core and backbends

How to prepare for savasana and how to practise savasana

22-minute evening wind-down and restorative practice

30-minute gentle self-care, massage, and stretch practice

30-minute practice to help you develop your handstand balance

50-minute video class for beginners and improvers based on my 7-day challenge

11-minute relaxation practice into savasana

60-minute live class focused on bird of paradise and contract/relax stretching and release

25-minute short, simple, and accessible flow practice with a bit of everything