As simple as it can get. This is a short and effective relaxation practice to get you breathing and feeling balanced. You can practice at your desk, your kitchen table, or on your mat. (5 minutes/Gentle)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
