Ep. 187 – Find your strength
30-minute beginners and improvers practice focused on upper body strength and efficiency
Yoga Beginners
25 posts
Take my 7-day beginners course at MFML to get started with me and then utilise the resources below to keep practising.
Yoga Beginners Resources
Here are resources specifically created for yoga beginners. Browse through the entries or search by subject to find information to help support your beginning practice or your beginner students.
Simple Shareable Yoga
My favourite practices that you can share with your friends, family, and loved ones who think they can't do yoga
Day of Rest (Video)
11-minute relaxation practice into savasana
Keep it Simple (Video)
25-minute short, simple, and accessible flow practice with a bit of everything
Open Up (Video)
12-minute active yoga class with chair poses, high lunges, and accessible backbend postures
Get Moving (Video)
12-minute video class introducing the basics of flow
Make the shapes (Video)
10-minute video class learning the basics of standing poses
Just Breathe (Video)
The first in our beginners yoga class series. This short and simple introduction to yoga flow by means […]
How to step forward in yoga
Beginners tips on stepping forward into a lunge
How to do a low lunge sun salutation
Beginners low-lunge salutation flow