What is sukha?
Is sukhasana really easy pose?
Yoga Beginners
24 posts
Take my 7-day beginners course at MFML to get started with me and then utilise the resources below to keep practising.
Yoga Beginners Resources
Here are resources specifically created for yoga beginners. Browse through the entries or search by subject to find information to help support your beginning practice or your beginner students.
Survival Tips for Beginners
I love teaching beginners. Here are seven easy tips to help you survive your first yoga classes. It […]
On Beginnings
IÂ teach many beginners courses. Here are a few things beyond the obvious and wishy washy that I’d wish […]
It’s not where you start…
My first yoga class was in the NYU gym. I was 18 and on the bagel, pizza and […]