Details of why self-massage is one of the favourite tools in my expanded yoga toolkit
Adam and Naomi discuss the role of touch and self-touch in yoga
Our top tips on self-care and self-compassion in yoga.
Live Q&A on the relationship between buddhism and yoga
A new approach to yoga manual adjustments
Add variety to your teaching and practice of sun salutes.
Get ready to teach yoga with this pre-class check-in
Video answer to the common question about yoga stance
Try these postures and drills as alternatives to or preparations for yoga handstand