Six Nervous System Yoga Hacks & Reflexes
Written with Sarah Williams How to get out of fight or flight Do you ever feel like your nervous […]
Yoga Teacher Tips
49 posts
Yoga Self-Massage – Why, How, and When
Details of why self-massage is one of the favourite tools in my expanded yoga toolkit
Touch in Yoga, Yoga Assists, and Yoga Adjustments (Video)
Adam and Naomi discuss the role of touch and self-touch in yoga
Yoga Tools for Self-Care and Self-Compassion (Video)
Our top tips on self-care and self-compassion in yoga.
Yoga and Buddhism – Q&A (Video)
Live Q&A on the relationship between buddhism and yoga
Three types of no-touch yoga assists
A new approach to yoga manual adjustments
Five Creative Sun Salutations
Add variety to your teaching and practice of sun salutes.
Yoga Teacher Pre-Class Check-In
Get ready to teach yoga with this pre-class check-in
Where do feet go in standing poses?
Video answer to the common question about yoga stance