How to prepare for savasana and how to practise savasana
Practical advice on how to create a yoga for self-care practice
How do you practise savasana?
I care more about reducing stress than getting my leg behind my head, and you should too.
Resources and general guidelines to help develop your yoga arm balance practice
Resources and general guidelines to help develop your yoga inversion practice
Further Reading on Yoga Core Strength Reality
What is yoga alignment and how should you use it in your practice and teaching?
How to fine-tune your senses in practice and savasana
Sarah Scharf teaches us how to find a sustainable and authentic teaching voice