How to fine-tune your senses in practice and savasana
Sarah Scharf teaches us how to find a sustainable and authentic teaching voice
How and why to sequence stretches within your practice and teaching
How long to hold yoga postures and how it affects range of motion
What are the different ways you can stretch?
What is stretching and why do we do it?
Common myths and unrealistic expectations about what a yoga teacher is and how to move past them
Helpful practice tips to diminish and prevent pain in the wrists in vinyasa flow yoga
How the rhythm and repetition of sun salutations deepen the practice of yoga
What is mental noise and how do we deal with it?