What is mental noise and how do we deal with it?
Alignment tips and videos to improve your chaturanga in vinyasa flow practice
A simplified and practical look at how to breathe in yoga
Interview with yoga teacher and new mum, Sarah Scharf
Move beyond stretching and learn to strengthen your hamstrings with yoga
A historical and textual review of what asana means within the yoga tradition
A textual review of what ahimsa means in yoga
What does 'open your heart' mean in yoga?
I’ve been teaching a few pretty crowded classes lately. Often you’ll see some eye-rolling and grumbles when students […]
Yoga Headstand Practice Tips with props and hand placements