Ep. 163 – 30-Minute Simple Pleasures
30 minutes of some of my favourite practices.
Yoga Audio Classes
166 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 162 – Hip Strength and Mobility Flow
60-minute live class focused on strength and flexibility of your hips in deep binds.
Ep. 161 – Shoulder Strength and Mobility Flow
60-minute live class focused on developing strength in your shoulder range of motion
Ep. 160 – ‘Am I Here?’ Flow
75-minute live class for all levels focused on using breath and flow to find stillness
Special Announcement!
Special Announcement!
Top Three Audio Practices
Top three most downloaded practices as of August 2020
Ep. 159 – 60 Towards Stillness
60-minute home practice focused on taming the mind and calming the body
Ep. 158 – Skilful Arm Balances
75-minute advanced step-by-step arm balance practice
Ep. 157 – 30 on the Floor
30-minute practice stretching, breathing, and moving mostly lying on the floor
Ep. 156 – Get In Your Body
60-minute live class focused on deep hip grounding and inner-body sensation