Ep. 188 – Hand Focus Flow
Explore how to use your hands, wrists, and forearms throughout a full practiced
Yoga Audio Classes
191 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 187 – Find your strength
30-minute beginners and improvers practice focused on upper body strength and efficiency
Ep. 186 – Be Present, Be Open
50-minute all-around slow flow practice dedicated to being open to the present moment
Ep. 185 – Move with Care
60-minute live class focused on moving with kindness and care
Ep. 184 – Effort, Ease, & Inspiration
60-minute all levels live class focused on staying connected to core
Ep. 183 – Feel the Ground
60-minute live class focused on foundation of hands and feet through a strength-building flow
Ep. 182 – Safe and Strong
60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds
Ep. 181 – Wide Open Spaces
60-minute live class focused on side body strength, mobility, and breath
Ep. 180 – Restorative Flow: Breath & Belly
60-minute restorative flow practice focused on breath awareness and core release
Ep. 179 – What’s the Rush?
60-minute all levels practice focused on hamstring strength and patience leading up to splits