Ep. 93 – Body Mapping Flow
60-minute live class flowing from feet on up to head to develop body awareness map.
Yoga Audio Classes
Yoga Podcast
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests.
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Ep. 92 – Yoga Foot Ball
6-minute yoga self-care for the feet with a therapy or tennis ball
Ep. 91 – Flow through Center
65-minute live class focused on belly center with twists and pigeon pose variations
Ep. 90 – Love your belly
19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe
Ep. 89 – Expansive Flow
60-minute live class focused on arm balances, shoulder-broadening, and breathing into the width of the body
Ep. 88 – AM30: Slow Start Flow
30-minute practice for mornings where you just can't get going
1 Ep. 87 – Heart Massage Flow
60-minute live class for all levels focused on massaging the body and heart through breath, movement, and touch
Ep. 86 – Curve it up in the lower back
A 22-minute practice to explore the lumbar curve without tucking, lengthening, or eliminating it
Ep. 85 – Get Grounded Flow
60-minute all levels liveclass focused on foundational grounding, pick-up-and lift transitions, and forward folds
Ep. 84 – Can I Still Do That?! Flow
60-minute advanced vinyasa flow practice including side plank variations, scorpion pose, eka hasta bhujasana and more