Ep. 127 – Hip Opening and Strengthening Flow
60-minute live class focused on hip mobility and side plank variations
Yoga Audio Classes
128 posts
Yoga Podcast
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests.
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Ep. 126 – Visvamitrasana!
Short advanced practice leading up to a couple different ways to practise visvamitrasana
Ep. 125 – Leg Power Flow
60-minute live class focused on the strength and mobility of inner-legs
Bonus Episode: Interview w/ Kat Farrants, MFML
A behind-the-scenes interview with Kat Farrants of Movement for Modern Life and me
Ep. 124 – Active Stretching
20-minute quick fix to develop active flexibility in shoulders, hips, and legs
Ep. 123 – Hamstrings Lengthen and Strengthen
In this full-length live class develop your active range of motion and strength in your hamstrings. This important […]
Ep. 122 – Fluid Flow
60-minute live class focused on rhythm and fluidity of breath and movement
Ep. 121 – Breathe and Move
20-minute gentle full-body breath and movement practice
Ep. 120 – Diagonal Flow
Learn how to trace diagonal lines of energy through your body in twisting postures
Ep. 119 – Strengthen & Relax Your Core
60-minute all levels live class focused on core, squat, and arm balance