Ep. 174 – Restorative Flow: Nurture Your Core and Breath
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath
60-minute all levels live class focused on opening and awareness of inner leg
Short meditation to connect to joy and share it with others
60-minute restorative flow practice for all levels feature squats and twists
60-minute all levels live practice focused on experiencing the breath in the side body
12-minute gentle stretch and massage
This is a short meditation to help you remember that you are fundamentally good, kind, and caring and […]
30-minute yoga practice for morning or whenever you need to wake up
60-minute live class focused on determining how you feel and using that knowledge to guide your practice
50-minute intermediate practice focused on practising yoga upwards of the shoulders!