Ep. 178 – Permission to Feel Meditation
5-minute meditation to hold space for strong emotions
Yoga Audio Classes
181 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 177 – Restorative Flow: Find Peace Where You Are
60-minute restorative flow focused on upper back and shoulders
Ep. 176 – Everyday Energy Flow
60-minute live practice focused on energy and inspiration
Ep. 175 – 30 for Hips
Intermediate 30 minute practice focused on hips
Ep. 174 – Restorative Flow: Nurture Your Core and Breath
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath
Ep. 173 – Inner Leg Mobility Flow
60-minute all levels live class focused on opening and awareness of inner leg
Ep. 172 – Meditation for Joy
Short meditation to connect to joy and share it with others
Ep. 171 – Restorative Flow: Feet, IT Band, and Twists
60-minute restorative flow practice for all levels feature squats and twists
Ep. 170 – Experience the Breath
60-minute all levels live practice focused on experiencing the breath in the side body
Ep. 169 – Head, Neck, Face, and Jaw Massage
12-minute gentle stretch and massage