Ep. 201 – Ground, Stretch, Squat, Flow
75-minute live class with a bit of everything centred around hips
Yoga Audio Classes
202 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 200 – Strong Hip Flow
60-minute live class focused on hip strength and dancer's pose variations
Ep. 199 – Love/Tough Love
75-minute live class that does a bit of everything and allows you to set the intensity
Ep. 198 – Full Body Presence
60-minute full body flow
Ep. 197 – 30 Standing
This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t […]
Ep. 196 – Breathe and Flow
60-minute live class with luxurious breath warm up, plenty of flow, and time to enjoy standing poses
Ep. 195 – Feel Good Stretch and Flow
We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get […]
Ep. 194 – Get Happy
60-minute live class focused on an intention of happiness and a joy of movement in the upper body
Ep. 193 – 30 for Bedtime
30-minute gentle practice to get you ready for rest or sleep
Ep. 192 – Am I Stable?
75-minute live class focused on stability through a range of postures