Ep. 203 – Hot Day Practice
60-minute live class for a hot day
60-minute live class for a hot day
This practice is all about discovering your breath capacity and then matching it to movement and flow. We […]
75-minute live class with a bit of everything centred around hips
60-minute live class focused on hip strength and dancer's pose variations
75-minute live class that does a bit of everything and allows you to set the intensity
60-minute full body flow
This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t […]
60-minute live class with luxurious breath warm up, plenty of flow, and time to enjoy standing poses
We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get […]
60-minute live class focused on an intention of happiness and a joy of movement in the upper body