Ep. 131 – Eka Pada Galavasana! (Flying Pigeon)
30-minute intermediate practice leading to eka pada galavasana arm balance
Yoga Audio Classes
132 posts
Yoga Podcast
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests.
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Ep. 130 – Deep Side Body and Core Flow
60-minute live class focused on awareness, strength, and mobility in side body and core
Ep. 129 – Strong, simple, and complete flow
75-minute live full-body flow with a bit of everything
Ep. 128 – Inner Power Flow
60-minute live class focused on core and hip flexors
Ep. 127 – Hip Opening and Strengthening Flow
60-minute live class focused on hip mobility and side plank variations
Ep. 126 – Visvamitrasana!
Short advanced practice leading up to a couple different ways to practise visvamitrasana
Ep. 125 – Leg Power Flow
60-minute live class focused on the strength and mobility of inner-legs
Bonus Episode: Interview w/ Kat Farrants, MFML
A behind-the-scenes interview with Kat Farrants of Movement for Modern Life and me
Ep. 124 – Active Stretching
20-minute quick fix to develop active flexibility in shoulders, hips, and legs
Ep. 123 – Hamstrings Lengthen and Strengthen
In this full-length live class develop your active range of motion and strength in your hamstrings. This important […]