Ep. 114 – Arm Balances Three Ways
20-minute intermediate arm balance practice.
Yoga Audio Classes
Yoga Podcast
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests.
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Quick Fix
Ep. 113 – Twist and Arm Balance Flow
60-minute intermediate flow including deep twists and arm balances
Ep. 112 – Hip Quick Fix
12-minute all levels quick fix focused on mobilising the hips
Ep. 111 – Breath and Core Flow
60-minute all levels practice focused on breath, core, and rhythm.
Ep. 110 – Bolster Party
20-minute active practice with a bolster.
Ep. 109 – Lopsided Flow
60-minute live class focused on side stretches
Ep. 108 – Internal Vinyasa Flow
60-minute live class focused on the movement of breath and core in a full vinyasa sequence
Ep. 107 – AM30: Just Move
30-minute morning practice to get you moving straight away!
Ep. 106 – Rising Energy Flow
60-minute live class focused on energy rising through core and backbends
Ep. 105 – 30 for Self-Care
30-minute gentle self-care, massage, and stretch practice