Ep. 183 – Feel the Ground
60-minute live class focused on foundation of hands and feet through a strength-building flow
Yoga Audio Classes
186 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 182 – Safe and Strong
60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds
Ep. 181 – Wide Open Spaces
60-minute live class focused on side body strength, mobility, and breath
Ep. 180 – Restorative Flow: Breath & Belly
60-minute restorative flow practice focused on breath awareness and core release
Ep. 179 – What’s the Rush?
60-minute all levels practice focused on hamstring strength and patience leading up to splits
Ep. 178 – Permission to Feel Meditation
5-minute meditation to hold space for strong emotions
Ep. 177 – Restorative Flow: Find Peace Where You Are
60-minute restorative flow focused on upper back and shoulders
Ep. 176 – Everyday Energy Flow
60-minute live practice focused on energy and inspiration
Ep. 175 – 30 for Hips
Intermediate 30 minute practice focused on hips
Ep. 174 – Restorative Flow: Nurture Your Core and Breath
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath