Ep. 14 – Release your hip-flexors and quads
14-minute quad and hip-flexor stretches
Yoga Audio Classes
184 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 13 – Gotta Split Flow
60-minute intermediate practice leading up to hanumanasana splits
Ep. 12 – Core Strengthening Practice
14-minute all-level full out core strengthening practice including a little bit of everything
Ep. 11 – Five Minute Happy Feet
5-minute gentle foot stretch and maintenance
Ep. 10 – Shoulders be Stretched!
8-minute gentle seated shoulder opening series
Ep. 9 – Core Strength Flow
60-minute all levels live class focused on core strength, including plank, boat pose, and bakasana
Ep 8 – Yoga Basics
18-minute beginners practice with a bit of everything
Ep. 7 – Pigeon Party
8-minutes of all-levels pigeon pose and variations
Ep. 6 – Ten minute wind-down
10-minute gentle forward fold based evening practice
Ep.5 – Live class…twisty bendy flow
60-minute all levels live class focused on twists, backbends, and balance