Ep. 22 – Flow for strength and discipline
65-minute intermediate back and shoulder-strengthening flow
65-minute intermediate back and shoulder-strengthening flow
25-minute all-levels flowing practice for when wrists ache or are injured
8-minute all-levels four quick yoga calf stretches and lower-leg releases to prepare for your yoga practice
60-minute intermediate breath-centered rhythmic flow
50-minute intermediate yoga upper-body strengthening
5-minute beginners Ujjayi Breath tutorial
60-minute intermediate class filled with my favourite poses
27-minute all-levels practice for when anxiety is high and you need to get out of the head
14-minute quad and hip-flexor stretches
60-minute intermediate practice leading up to hanumanasana splits