Ep. 11 – Five Minute Happy Feet
5-minute gentle foot stretch and maintenance
Yoga Audio Classes
191 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 10 – Shoulders be Stretched!
8-minute gentle seated shoulder opening series
Ep. 9 – Core Strength Flow
60-minute all levels live class focused on core strength, including plank, boat pose, and bakasana
Ep 8 – Yoga Basics
18-minute beginners practice with a bit of everything
Ep. 7 – Pigeon Party
8-minutes of all-levels pigeon pose and variations
Ep. 6 – Ten minute wind-down
10-minute gentle forward fold based evening practice
Ep.5 – Live class…twisty bendy flow
60-minute all levels live class focused on twists, backbends, and balance
Ep. 4 – 10 minutes at the wall
10-minute all levels wall stretches for hips, legs, and spine
Ep. 3 – 7 Minutes with a Strap
7-minute all levels hip and hamstring stretches with a strap
Ep 2 – 10 Minutes of Flow
10-minutes of all level sun salutation flow you can do to wake you up