Ep. 22 – Flow for strength and discipline
65-minute intermediate back and shoulder-strengthening flow
Yoga Audio Classes
202 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 21- Hands-off & Wrist-free Flow
25-minute all-levels flowing practice for when wrists ache or are injured
Ep. 20 – Yoga Calf Stretches
8-minute all-levels four quick yoga calf stretches and lower-leg releases to prepare for your yoga practice
Ep. 19 – Breath Power Vinyasa Flow (Live Class)
60-minute intermediate breath-centered rhythmic flow
Ep. 18 – Yoga Upper Body Strengthening
50-minute intermediate yoga upper-body strengthening
Ep. 17 – How to do ujjayi breath
5-minute beginners Ujjayi Breath tutorial
Ep. 16 – ‘Yoga I Love’ Flow
60-minute intermediate class filled with my favourite poses
Ep. 15 – Calm me down quick flow
27-minute all-levels practice for when anxiety is high and you need to get out of the head
Ep. 14 – Release your hip-flexors and quads
14-minute quad and hip-flexor stretches
Ep. 13 – Gotta Split Flow
60-minute intermediate practice leading up to hanumanasana splits