Ep. 173 – Inner Leg Mobility Flow
60-minute all levels live class focused on opening and awareness of inner leg
Yoga Audio Classes
186 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 172 – Meditation for Joy
Short meditation to connect to joy and share it with others
Ep. 171 – Restorative Flow: Feet, IT Band, and Twists
60-minute restorative flow practice for all levels feature squats and twists
Ep. 170 – Experience the Breath
60-minute all levels live practice focused on experiencing the breath in the side body
Ep. 169 – Head, Neck, Face, and Jaw Massage
12-minute gentle stretch and massage
Ep. 168 – Remember Who You Are Meditation
This is a short meditation to help you remember that you are fundamentally good, kind, and caring and […]
Ep. 167 – AM30 Revisited
30-minute yoga practice for morning or whenever you need to wake up
Ep. 166 – How/What/Where
60-minute live class focused on determining how you feel and using that knowledge to guide your practice
Ep. 165 – From the Shoulders on Up
50-minute intermediate practice focused on practising yoga upwards of the shoulders!
Ep. 164 – Cultivate Positivity
60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center.