Ep 189 – Arms, Shoulders, and Core…LIVE!
Live from an in-person 75-minute class - flow through shoulders, arms, and core
Live from an in-person 75-minute class - flow through shoulders, arms, and core
Explore how to use your hands, wrists, and forearms throughout a full practiced
30-minute beginners and improvers practice focused on upper body strength and efficiency
50-minute all-around slow flow practice dedicated to being open to the present moment
60-minute live class focused on moving with kindness and care
60-minute all levels live class focused on staying connected to core
60-minute live class focused on foundation of hands and feet through a strength-building flow
60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds
60-minute live class focused on side body strength, mobility, and breath
60-minute restorative flow practice focused on breath awareness and core release