Ep. 193 – 30 for Bedtime
30-minute gentle practice to get you ready for rest or sleep
Yoga Audio Classes
204 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 192 – Am I Stable?
75-minute live class focused on stability through a range of postures
Ep. 191 – Side-Body Love
20-minute class focused on stretching, strengthening, and experience the side body
Ep. 190 – Find Centre
75-minute all levels live class focused on awareness of your pelvis in practice
Ep 189 – Arms, Shoulders, and Core…LIVE!
Live from an in-person 75-minute class - flow through shoulders, arms, and core
Ep. 188 – Hand Focus Flow
Explore how to use your hands, wrists, and forearms throughout a full practiced
Ep. 187 – Find your strength
30-minute beginners and improvers practice focused on upper body strength and efficiency
Ep. 186 – Be Present, Be Open
50-minute all-around slow flow practice dedicated to being open to the present moment
Ep. 185 – Move with Care
60-minute live class focused on moving with kindness and care
Ep. 184 – Effort, Ease, & Inspiration
60-minute all levels live class focused on staying connected to core