Ep. 160 – ‘Am I Here?’ Flow
75-minute live class for all levels focused on using breath and flow to find stillness
75-minute live class for all levels focused on using breath and flow to find stillness
Special Announcement!
Top three most downloaded practices as of August 2020
60-minute home practice focused on taming the mind and calming the body
75-minute advanced step-by-step arm balance practice
30-minute practice stretching, breathing, and moving mostly lying on the floor
60-minute live class focused on deep hip grounding and inner-body sensation
60-minute live class focused on balance of weight in a variety of postures
60-minute all-levels live class working on external focal points
60-minute live class focused on rhythm of flow