Ep. 123 – Hamstrings Lengthen and Strengthen
In this full-length live class develop your active range of motion and strength in your hamstrings. This important […]
Yoga Audio Classes
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Yoga Podcast
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests.
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Ep. 122 – Fluid Flow
60-minute live class focused on rhythm and fluidity of breath and movement
Ep. 121 – Breathe and Move
20-minute gentle full-body breath and movement practice
Ep. 120 – Diagonal Flow
Learn how to trace diagonal lines of energy through your body in twisting postures
Ep. 119 – Strengthen & Relax Your Core
60-minute all levels live class focused on core, squat, and arm balance
Ep. 118 – Brick and Balance Mini-Flow
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
Ep. 117 – Warrior Balance Flow
60-minute live class focused on standing balances and hip strength
Ep. 116 – All Purpose Hopping
10 minute learning drills for handstand kick-ups and hopping forward from down dog
Ep. 115 – Hops and Binding Flow
60-minute live flow class focused on weight bearing hops and binds
Ep. 114 – Arm Balances Three Ways
20-minute intermediate arm balance practice.