Ep. 157 – 30 on the Floor
30-minute practice stretching, breathing, and moving mostly lying on the floor
Yoga Audio Classes
168 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 156 – Get In Your Body
60-minute live class focused on deep hip grounding and inner-body sensation
Ep. 155 – Balanced, Centred, and Grounded
60-minute live class focused on balance of weight in a variety of postures
Ep. 154 – What are you looking at?
60-minute all-levels live class working on external focal points
Ep. 153 – Let’s Work on Patience
60-minute live class focused on rhythm of flow
Ep. 152 – Pattern Breaking Mega-Flow
90-minute workshop style advanced practice where we break our normal patterns of movement
Ep. 151 – Go the Distance
60-minute live class on sticking with it and staying committed to a personal and socially engaged practice
Ep. 150 – Neck De-Stresser Flow
60-minute live class focused on neck, back, shoulders and chest
Ep. 149 – Brave
40-minute complete flow focused on embodying the bravery in warrior poses
Ep. 148 – ‘Where in my body?’ Meditation
8-minute meditation and check-in on emotions and embodiment