Ep. 101 – Leg and Bum Party
30-minute practice to energise legs and bum through stretch and strength
Yoga Audio Classes
Yoga Podcast
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests.
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Ep. 100 – Best Foot Forward Flow
75-minute live class focused on foot awareness into flow, balance, and side plank variations
Ep. 99 – Love your hips (strength and stretch)
60-minute live class to strengthen, stretch, and love your hips
Ep. 98 – Luxury Savasana
25-minute savasana practice with basic guidance on props and breath.
Ep. 97 – Ride the Wave of Breath
60-minute live class focused on breath and transitional movements
Ep. 96 – Shoulder & Neck Reset at the Wall
8-minute super simple practice at the wall for shoulder and neck release.
Ep. 95 – AM30 General Maintenance
30-minute morning practice to keep yourself together
Ep. 94 – Love your shoulders flow
60-minute live class focused on shoulder motion and strength
Ep. 93 – Body Mapping Flow
60-minute live class flowing from feet on up to head to develop body awareness map.
Ep. 92 – Yoga Foot Ball
6-minute yoga self-care for the feet with a therapy or tennis ball