Ep. 146 – Safe & Happy Place Meditation
Short guided meditation to create an internal safe space
Yoga Audio Classes
157 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 145 – Dynamic Hips
60-minute live class focused on dynamic movement and hip-focused pose variations
Ep. 144 – Attitude Check Meditation
12-minute relaxation and meditation to reset and refocus your attitude
Ep. 143 – Accept & Move Forward
This is a live slow-flow practice where we really focus on releasing the front of hips and belly […]
Ep. 142 – 3-Part Mindfulness Meditation
17-minute mindfulness meditation
Ep. 141 – 30 for Home
30-minute morning or afternoon flow practice
Ep. 140 – You Are Loved Meditation
3-minute meditation to summon the love that lives within you
Ep. 139 – This Practice is a Hug
60-minute live practice focused on back of heart and shoulders and self-compassion
Ep. 138 – Full Body Relaxation
18-minute guided body scan meditation
Ep. 137 – Kindness, Care, and Laughter
60-minute flow and restore practice with a good sense of humour during challenge