Ep. 193 – 30 for Bedtime
30-minute gentle practice to get you ready for rest or sleep
30-minute gentle practice to get you ready for rest or sleep
75-minute live class focused on stability through a range of postures
20-minute class focused on stretching, strengthening, and experience the side body
75-minute all levels live class focused on awareness of your pelvis in practice
Live from an in-person 75-minute class - flow through shoulders, arms, and core
Explore how to use your hands, wrists, and forearms throughout a full practiced
30-minute beginners and improvers practice focused on upper body strength and efficiency
50-minute all-around slow flow practice dedicated to being open to the present moment
60-minute live class focused on moving with kindness and care
60-minute all levels live class focused on staying connected to core