Ep. 152 – Pattern Breaking Mega-Flow
90-minute workshop style advanced practice where we break our normal patterns of movement
Yoga Audio Classes
173 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 151 – Go the Distance
60-minute live class on sticking with it and staying committed to a personal and socially engaged practice
Ep. 150 – Neck De-Stresser Flow
60-minute live class focused on neck, back, shoulders and chest
Ep. 149 – Brave
40-minute complete flow focused on embodying the bravery in warrior poses
Ep. 148 – ‘Where in my body?’ Meditation
8-minute meditation and check-in on emotions and embodiment
Ep. 147 – From Floppy to Fierce
60-minute live flow class focused on hip strength and fierce embodiment
Ep. 146 – Safe & Happy Place Meditation
Short guided meditation to create an internal safe space
Ep. 145 – Dynamic Hips
60-minute live class focused on dynamic movement and hip-focused pose variations
Ep. 144 – Attitude Check Meditation
12-minute relaxation and meditation to reset and refocus your attitude
Ep. 143 – Accept & Move Forward
This is a live slow-flow practice where we really focus on releasing the front of hips and belly […]