Ep. 152 – Pattern Breaking Mega-Flow
90-minute workshop style advanced practice where we break our normal patterns of movement
90-minute workshop style advanced practice where we break our normal patterns of movement
60-minute live class on sticking with it and staying committed to a personal and socially engaged practice
60-minute live class focused on neck, back, shoulders and chest
40-minute complete flow focused on embodying the bravery in warrior poses
8-minute meditation and check-in on emotions and embodiment
60-minute live flow class focused on hip strength and fierce embodiment
Short guided meditation to create an internal safe space
60-minute live class focused on dynamic movement and hip-focused pose variations
12-minute relaxation and meditation to reset and refocus your attitude
This is a live slow-flow practice where we really focus on releasing the front of hips and belly […]