Ep. 138 – Full Body Relaxation
18-minute guided body scan meditation
Yoga Audio Classes
159 posts
This is my yoga podcast to help support your home practice. Practices range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep your practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast free of charge or pay what you can. Let me know if you have any specific requests. Please review this podcast wherever it is you listen.
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Ep. 137 – Kindness, Care, and Laughter
60-minute flow and restore practice with a good sense of humour during challenge
Ep. 136 – Relaxation Meditation
Short guided meditation to help you relax
Ep. 135 – You are not alone
60-minute practice to connect to each other, even if there is no one around you.
Ep. 134 – Backbends for your Feet
A full-length live class focused on ankle mobility and backbends
Ep. 133 – Wrist Warm-up and Work-out
Mobilise and strengthen your wrists for vinyasa practice
Ep. 132 – Core and Arm Balance Flow
60-minute live class focused on core and arm balances
Ep. 131 – Eka Pada Galavasana! (Flying Pigeon)
30-minute intermediate practice leading to eka pada galavasana arm balance
Ep. 130 – Deep Side Body and Core Flow
60-minute live class focused on awareness, strength, and mobility in side body and core
Ep. 129 – Strong, simple, and complete flow
75-minute live full-body flow with a bit of everything