What is the purpose of arm balances and inversions?
I care more about reducing stress than getting my leg behind my head, and you should too.
An example of mindfulness outwardly directed into compassionate action
I challenge you to care!
Try this simple compassion practice in life and with art
Memories of my father and his continuing effect on my practice
What Raphael taught me about meditation and myself
I try meditating with Monet at the National Gallery
How playing piano has become part of my spiritual practice
Here are my favourite and most essential yoga books