Yoga and Buddhism – Q&A (Video)
Live Q&A on the relationship between buddhism and yoga
Yoga Practice Diary
35 posts
Why we should practise hard poses
What is the purpose of arm balances and inversions?
Yoga for stress relief
I care more about reducing stress than getting my leg behind my head, and you should too.
Mindfulness in Action: Aaron Deemer and Glow Fund
An example of mindfulness outwardly directed into compassionate action
2018 New Year Challenge
I challenge you to care!
Just like me
Try this simple compassion practice in life and with art
On Father’s Day
Memories of my father and his continuing effect on my practice
On Second Chances
What Raphael taught me about meditation and myself
On the Art of Meditation
I try meditating with Monet at the National Gallery
On Music and Magic
How playing piano has become part of my spiritual practice