How to practise Savasana
How to prepare for savasana and how to practise savasana
Yoga Practice Tips
What is Yoga Self-Care?
Practical advice on how to create a yoga for self-care practice
What is Savasana? All your questions answered.
How do you practise savasana?
1 We are in a crisis of stress. Can Yoga help?
I care more about reducing stress than getting my leg behind my head, and you should too.
Yoga Arm Balance Tips
Resources and general guidelines to help develop your yoga arm balance practice
Yoga Inversion Basics
Resources and general guidelines to help develop your yoga inversion practice
Why is core important in yoga?
Why is core important in yoga practice?
Yoga For Creativity (Part Three): Creativity Checklist
Reminders and affirmations to support creative expression and creative living
Yoga for Creativity (Part Two): Creativity Cultivation
Yoga practices and resources to cultivate, support, and inspire creativity
1 Yoga for Creativity (Part One)
What is creativity and what does it have to do with yoga?