My ten favourite poses for a quick and effective reset
What are resolutions, why do they fail, and what else can we do?
Practise yoga differently by using mini-practices throughout your day
Adam and Naomi discuss the role of touch and self-touch in yoga
Our top tips on self-care and self-compassion in yoga.
Live Q&A on the relationship between buddhism and yoga
Add variety to your teaching and practice of sun salutes.
Video answer to the common question about yoga stance
What does it mean to take yoga off the mat?