10 Yoga Reset Poses
My ten favourite poses for a quick and effective reset
Yoga Practice Tips
68 posts
Resolution Re-Think
What are resolutions, why do they fail, and what else can we do?
Explode Your Yoga Self-Practice
Practise yoga differently by using mini-practices throughout your day
Touch in Yoga, Yoga Assists, and Yoga Adjustments (Video)
Adam and Naomi discuss the role of touch and self-touch in yoga
Yoga Tools for Self-Care and Self-Compassion (Video)
Our top tips on self-care and self-compassion in yoga.
Yoga and Buddhism – Q&A (Video)
Live Q&A on the relationship between buddhism and yoga
Five Creative Sun Salutations
Add variety to your teaching and practice of sun salutes.
Where do feet go in standing poses?
Video answer to the common question about yoga stance
Embodying Yoga off the Mat – Q&A (Video)
What does it mean to take yoga off the mat?
Top Three Audio Practices
Top three most downloaded practices as of August 2020