Embodying Yoga off the Mat – Q&A (Video)
What does it mean to take yoga off the mat?
Yoga Practice Tips
60 posts
Top Three Audio Practices
Top three most downloaded practices as of August 2020
How to build strength in your yoga practice – Q&A …
Live Q&A and discussion on strength in yoga
Live Philosophy Talk and Meditation (Video)
60-minutes including two guided meditations and a talk
Live Meditation and Home Practice Q&A (Video)
60-minutes including a grounding meditation and Q and A
Yoga Alignment Q&A (Video)
60-minute Q&A on yoga alignment and troubleshooting common poses
Yoga Handstand Alternatives and Preparations
Try these postures and drills as alternatives to or preparations for yoga handstand
How to Practise Upward-Facing Dog Pose
Our favourite tips for practising and teaching upward-facing dog pose
How to fall out of handstand
Top tips on falling well out of handstand
Simple Shareable Yoga
My favourite practices that you can share with your friends, family, and loved ones who think they can't do yoga