Touch in Yoga, Yoga Assists, and Yoga Adjustments (Video)
Adam and Naomi discuss the role of touch and self-touch in yoga
Yoga Practice Tips
65 posts
Yoga Tools for Self-Care and Self-Compassion (Video)
Our top tips on self-care and self-compassion in yoga.
Yoga and Buddhism – Q&A (Video)
Live Q&A on the relationship between buddhism and yoga
Five Creative Sun Salutations
Add variety to your teaching and practice of sun salutes.
Where do feet go in standing poses?
Video answer to the common question about yoga stance
Embodying Yoga off the Mat – Q&A (Video)
What does it mean to take yoga off the mat?
Top Three Audio Practices
Top three most downloaded practices as of August 2020
How to build strength in your yoga practice – Q&A …
Live Q&A and discussion on strength in yoga
Live Philosophy Talk and Meditation (Video)
60-minutes including two guided meditations and a talk
Live Meditation and Home Practice Q&A (Video)
60-minutes including a grounding meditation and Q and A