Six Nervous System Yoga Hacks & Reflexes
Written with Sarah Williams How to get out of fight or flight Do you ever feel like your nervous […]
Yoga Practice Tips
70 posts
10 Yoga Reset Poses
My ten favourite poses for a quick and effective reset
Resolution Re-Think
What are resolutions, why do they fail, and what else can we do?
Explode Your Yoga Self-Practice
Practise yoga differently by using mini-practices throughout your day
Touch in Yoga, Yoga Assists, and Yoga Adjustments (Video)
Adam and Naomi discuss the role of touch and self-touch in yoga
Yoga Tools for Self-Care and Self-Compassion (Video)
Our top tips on self-care and self-compassion in yoga.
Yoga and Buddhism – Q&A (Video)
Live Q&A on the relationship between buddhism and yoga
Five Creative Sun Salutations
Add variety to your teaching and practice of sun salutes.
Where do feet go in standing poses?
Video answer to the common question about yoga stance