How do you practise savasana?
I care more about reducing stress than getting my leg behind my head, and you should too.
Resources and general guidelines to help develop your yoga arm balance practice
Resources and general guidelines to help develop your yoga inversion practice
Why is core important in yoga practice?
What is yoga alignment and how should you use it in your practice and teaching?
How to fine-tune your senses in practice and savasana
Want to practice at home but don't know what to do?
How and why to sequence stretches within your practice and teaching
How long to hold yoga postures and how it affects range of motion