How to practice yoga while on vacation
Beginners tips on where to look in common yoga postures
Hereâ€™s a simple home practice designed to reduce the effects of stress, especially those from a busy working life
How to find your stance for beginners yoga standing postures
Why and when you should bend your knees in down-dog
What does 'flat back' mean in yoga?
For those of you who couldn’t make it to my retreat with Bridget Luff in Turkey, here is […]
A few yoga foot stretches to add to your practice
What does hip opening mean in yoga?
What does 'listen to your body' mean in yoga?