Video class focused on the practice of discipline and intensity regulation

Who do you practise for (beyond yourself)? How can you bring this intention into your embodied practice?

A simple but beautiful slow vinyasa yoga flow. This all-around flow practice will help you work with the […]

70-minute complete yoga flow

20-minute video practice to calm down in the evening or whenever you need it

Video tutorial for crow pose

Intermediate backbending video practice

Yoga video class perfect for when you feel anxious, stressed, overwhelmed or just have a busy mind

18-minute express practice for an afternoon (or whenever) pick-me-up

30-minute practise working alignment with the support of the wall