30-minute practise working alignment with the support of the wall
23-minute video practice working on strength and stability in balance postures
Practise handstand, forearm-stand and headstand at the wall with support and guidance.
A video restorative yoga class that only needs one blanket!
Video class for when you are not feeling your best and you want to move into a better feeling
45-minute yoga video class focused on binding technique
30-minute morning yoga video class for those slow start days
This full length and well rounded yoga flow puts together the five-part everybody flows challenge into one mega exploratory practice
Prepare and then practise a 15-minute savasana
A short video practice to refine your alignment and body awareness in standing poses