30-minute practise working alignment with the support of the wall

23-minute video practice working on strength and stability in balance postures

Practise handstand, forearm-stand and headstand at the wall with support and guidance.

A video restorative yoga class that only needs one blanket!

Video class for when you are not feeling your best and you want to move into a better feeling

45-minute yoga video class focused on binding technique

30-minute morning yoga video class for those slow start days

This full length and well rounded yoga flow puts together the five-part everybody flows challenge into one mega exploratory practice

Prepare and then practise a 15-minute savasana

A short video practice to refine your alignment and body awareness in standing poses