20-minute video practice to calm down in the evening or whenever you need it
Video tutorial for crow pose
Intermediate backbending video practice
Yoga video class perfect for when you feel anxious, stressed, overwhelmed or just have a busy mind
18-minute express practice for an afternoon (or whenever) pick-me-up
30-minute practise working alignment with the support of the wall
23-minute video practice working on strength and stability in balance postures
Practise handstand, forearm-stand and headstand at the wall with support and guidance.
A video restorative yoga class that only needs one blanket!
Video class for when you are not feeling your best and you want to move into a better feeling