
Evening Pause (Video)
22-minute evening wind-down and restorative practice
22-minute evening wind-down and restorative practice
50-minute video class for beginners and improvers based on my 7-day challenge
11-minute relaxation practice into savasana
25-minute short, simple, and accessible flow practice with a bit of everything
12-minute active yoga class with chair poses, high lunges, and accessible backbend postures
8-minute seated twists, folds, and side-stretches
12-minute video class introducing the basics of flow
10-minute video class learning the basics of standing poses
Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial.
Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial.