Yoga for Beginners: Your Full Yoga Practice (Video)
This yoga class is the final class of the second week of the yoga for beginners course. The […]
This yoga class is the final class of the second week of the yoga for beginners course. The […]
In this beginners yoga class, build on the skills explored in the previous classes, with a focus on upper body strength
This yoga for beginners class shows us how to be strong and be kind to ourselves
This class focuses on finding alignment in your yoga practice and listening to your own needs.
Short foot mobility video practice
60-minute all-around flow video practice
This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion.
20-minute hip mobility practice
60-minute hatha class to work with emotions
30-minute yoga class focused on calming anxiety