Yoga Video Classes Archives

Evening Pause (Video)

22-minute evening wind-down and restorative practice

50-minute video class for beginners and improvers based on my 7-day challenge

11-minute relaxation practice into savasana

25-minute short, simple, and accessible flow practice with a bit of everything

12-minute active yoga class with chair poses, high lunges, and accessible backbend postures

8-minute seated twists, folds, and side-stretches

12-minute video class introducing the basics of flow

10-minute video class learning the basics of standing poses

Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial.

Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial.