20-minute hip mobility practice

60-minute hatha class to work with emotions

30-minute yoga class focused on calming anxiety

25-minute minimalist restorative yoga with one blanket

Video class focused on how to meditate while you move

Video class focused on helping you summon energy for practice

Yoga video class focused on developing patience with the breath

Video class focused on the practice of discipline and intensity regulation

Who do you practise for (beyond yourself)? How can you bring this intention into your embodied practice?

A simple but beautiful slow vinyasa yoga flow. This all-around flow practice will help you work with the […]