Short foot mobility video practice

60-minute all-around flow video practice

This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion.

20-minute hip mobility practice

60-minute hatha class to work with emotions

30-minute yoga class focused on calming anxiety

25-minute minimalist restorative yoga with one blanket

Video class focused on how to meditate while you move

Video class focused on helping you summon energy for practice

Yoga video class focused on developing patience with the breath