Evening Pause (Video)
22-minute evening wind-down and restorative practice
Yoga Video Classes
Begin (again) Megamix (Video)
50-minute video class for beginners and improvers based on my 7-day challenge
Day of Rest (Video)
11-minute relaxation practice into savasana
Keep it Simple (Video)
25-minute short, simple, and accessible flow practice with a bit of everything
Open Up (Video)
12-minute active yoga class with chair poses, high lunges, and accessible backbend postures
Twist and Fold (Video)
8-minute seated twists, folds, and side-stretches
Get Moving (Video)
12-minute video class introducing the basics of flow
Make the shapes (Video)
10-minute video class learning the basics of standing poses
Just Breathe (Video)
Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial.
Morning Reset Flow (Video)
Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial.