This yoga class is the final class of the second week of the yoga for beginners course. The […]

In this beginners yoga class, build on the skills explored in the previous classes, with a focus on upper body strength

This yoga for beginners class shows us how to be strong and be kind to ourselves

This class focuses on finding alignment in your yoga practice and listening to your own needs.

Short foot mobility video practice

60-minute all-around flow video practice

This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion.

20-minute hip mobility practice

60-minute hatha class to work with emotions

30-minute yoga class focused on calming anxiety