When you’re having a day off, it’s great to have a more restful yoga class. Today’s gentle yoga class is for when you’ve been stressed out or overwhelmed and when you need some rest. A very simple, gentle yoga class with some neck and shoulder stretches and a lovely, long yogic relaxation in savasana (not guided). You’ll need a brick, block or bolster to sit comfortably. For beginners or refreshers.
You may also like
20-minute hip and hamstring warm-up video practice
A step-by-step progression to help you learn chaturanga dandasana for vinyasa flow yoga
60-minute all-around flow video practice
20-minute video practice for wrists and shoulders