When you’re having a day off, it’s great to have a more restful yoga class. Today’s gentle yoga class is for when you’ve been stressed out or overwhelmed and when you need some rest. A very simple, gentle yoga class with some neck and shoulder stretches and a lovely, long yogic relaxation in savasana (not guided). You’ll need a brick, block or bolster to sit comfortably. For beginners or refreshers.
You may also like
50-minute video class for beginners and improvers based on my 7-day challenge
5-minute beginners Ujjayi Breath tutorial
A simple but beautiful slow vinyasa yoga flow. This all-around flow practice will help you work with the concept of wisdom and […]
My first yoga class was in the NYU gym. I was 18 and on the bagel, pizza and cereal diet of a […]