When you’re having a day off, it’s great to have a more restful yoga class. Today’s gentle yoga class is for when you’ve been stressed out or overwhelmed and when you need some rest. A very simple, gentle yoga class with some neck and shoulder stretches and a lovely, long yogic relaxation in savasana (not guided). You’ll need a brick, block or bolster to sit comfortably. For beginners or refreshers.
You may also like
Where do I look?
Beginners tips on where to look in common yoga postures
How to progress in chaturanga
A step-by-step progression to help you learn chaturanga dandasana for vinyasa flow yoga
Survival Tips for Beginners
I love teaching beginners. Here are seven easy tips to help you survive your first yoga classes. It begins with the breath […]
Balance Challenge (Video)
23-minute video practice working on strength and stability in balance postures