Ep. 100 – Best Foot Forward Flow

As a special 100th episode bonus, here is a 75-minute live class recorded in London. We will build awareness of the tripod of the foot and use it as a foundation to flow, balance, and build side plank variations.  This one is slow, steady, and strong and includes one of my signature chaturanga rants.  Enjoy! (75 minutes/All Levels)

Pay for your class (optional)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

 Video classes available at mfml.co/adam

Health & Safety Disclaimer