Ep. 101 – Leg and Bum Party

Energise your legs and bum through strength and stretch work. We’ll do a combination of strength drills and traditional yoga postures including squat, chair pose, high lunge, warrior three, pigeon, and bridge.  We’ll emphasise strength and openness in hip flexors, glutes, calf muscles, and hamstrings. (30 minutes/All Levels)

Pay for your class (optional)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

Video classes available at mfml.co/adam

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