Ep. 102 - It may be hard... Deal with it.

This practice is all about finding strength through challenge. We will go through a full and complete flow focused mainly on shoulder and core integrity.Â We will build up to bound standing poses, bakasana, and a few attempts at hopping into forearm stand. Importantly, we will remember that although this practice challenges our physical strength, there are many types of strength we can develop! (60 minutes/All Levels)

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