In this live class we will work up to bird of paradise posture, along with some other deep stretchy bound standing poses. We will use a contract and relax technique to help us reduce tension in the muscles and the nervous system. Prepare for a lot of hip opening and hamstrings stretching. Importantly, we will make it all accessible with props and straps. Enjoy!
(60 minutes/All Levels)
More yoga podcasts available at adamyogapodcast.com.