Ep. 103 – Tension and Release

In this live class we will work up to bird of paradise posture, along with some other deep stretchy bound standing poses. We will use a contract and relax technique to help us reduce tension in the muscles and the nervous system. Prepare for a lot of hip opening and hamstrings stretching. Importantly, we will make it all accessible with props and straps.  Enjoy! (60 minutes/All Levels)

Pay for your class (optional)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

Health & Safety Disclaimer