Ep. 105 – 30 for Self-Care

Let’s get embodied through self-massage, gentle stretch and strengthening, and loads of slow rhythmic movement with breath. We’ll have a bit of emphasis on opening the front chest and countering ‘computer posture.’ This practice is to get you into the present moment and in the direct experience of the body with an intention of self-care and compassion. (30 minutes/All levels)

Pay for your class (optional)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

 Video classes available at mfml.co/adam

Health & Safety Disclaimer