Short and to the point, we will do crow and side crow pose three ways: on your back, on your bum, and on a brick. This approach will help you develop the strength and understanding of the shapes to execute them skilfully. Along the way we will do a few preparations to balance the practice out. Keep a good attitude and enjoy. (20 minutes/Intermediate)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.