Ep. 116 – All Purpose Hopping

Here are learning drills to help you how to hop up into handstand or hop forward from down-dog into standing forward fold. Tough but effective. (13 minutes/Intermediate)

More yoga podcasts available at adamyogapodcast.com.

 Video classes available at mfml.co/adam

Contribute a small amount to help keep this podcast free

Health & Safety Disclaimer