Ep. 117 – Warrior Balance Flow

Feeling wobbly? Learn to balance like a warrior! This live class focuses on strength and stability from ankle up to hip socket. We will have a major focus on stabilising the outer hip and engaging the glutes in standing balances and standing poses. Like always, you’ll practise a complete flow as you learn and develop your technique and mindfulness. You will need a strap, brick, tennis ball, blanket, and bolster – although you can always make do with whatever you have. (60 minutes/All levels)

Pay for your class (optional)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

 Video classes available at mfml.co/adam

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