Improve your balance capability and hip stability with this mini-flow that utilises a brick to lift us a bit off the floor. You’ll have no choice but to focus! We will work on tree pose and warrior three and some flowing movements while balancing. Along the way you will strengthen and mobilise your hips and hamstrings. Enjoy! (20 minutes/Intermediate)
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More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam
